Medically the review by Deborah Weatherspoon, Ph.D., R.N., CRNA — composed by Rachel Nall, MSN, CRNA — to update on January 29, 2019

You are watching: You are filled with discomfort

Inside each of your shoulders is a tiny, fluid-filled sac well-known as a bursa. Bursae aid reduce friction in between the skeleton in your joints. If the bursa in her shoulder i do not care inflamed, it leads to a problem known as shoulder bursitis.

Causes can include injury, overuse, or medical problems that reason joint inflammation, such as rheumatoid arthritis. Shoulder bursitis is also known as “subacromial bursitis.” It deserve to be cure in a range ways, both at home and in a doctor’s office.

The shoulder bursa acts as a cushion because that a tendon in her rotator cuff the connects bone come bone. If you have actually bursitis, details movements of her shoulder and also the tendon deserve to cause far-ranging pain and also discomfort. The pain deserve to vary based on your details injury. However, few of the much more common symptom of bursitis are:

discomfort once lying on her shoulder pains on the external or optimal of her shoulder pain the gets worse as soon as you background your arm to the next pain when pushing top top or opened a door pain once trying come “circle” your eight pressure and pain once pushing ~ above the optimal of her shoulder

Some civilization are at higher risk for shoulder bursitis because they usage their shoulders an ext than others. Examples of those that are much more prone come bursitis include:


However, anyone can injure your shoulder and develop bursitis.

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At-home shoulder bursitis treatment

Because bursitis is often as result of inflammation, providing your shoulder sufficient time come rest can often assist reduce symptoms. Examples of some of the at-home procedures that can assist reduce bursitis symptom include:

Rest the shoulder

Avoiding tasks that you know tend to worsen symptoms can aid to alleviate your symptoms. Often, this is an task in one occupation or a regular pastime.

Take one over-the-counter pains reliever

Nonsteroidal anti-inflammatory medicine (NSAIDs) room especially useful in reducing inflammation. This include:

ibuprofen (Advil, Motrin)

Acetaminophen (Tylenol) may also help relieve the pain.

Apply one ice load to the affected area

Always have actually some sort of safety covering in between the ice and also your skin. Stay a cold compress for only 10 come 15 minutes at a time.

Wear a shoulder brace

A shoulder brace can assist serve together a reminder to rest your arm and also keep native doing also much. These are obtainable at most drugstores, although you might need a physics therapist or medical professional to display you how to effectively wear it.

Perform gentle extending activities

But nothing stretch to the suggest of extreme pain or discomfort.