Dear Dr. Roach • ns am a mrs in mine mid-20s, am no overweight and never have been. I have actually two children. Ever since around age 13, i have had actually this swishing sound in my stomach. As soon as I push my stomach out, that sounds together if other is pour it until it is full up v fluid, and when ns let my breath out, it gurgles again. The comes and also goes whenever, and I’ve never ever been may be to pin it to a specific time of the month or to something I’ve consumed or drunk. I’ve never ever been come a physician to check it out, together it is not painful. I viewed hernias on websites, and also it doesn’t seem to match anything. Can you aid me? — G.O.

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Answer • This sounds prefer a sequence splash, i m sorry is commonly normal. Anyone can shot this at residence by drinking a glass of water top top an north stomach, and moving the stomach in and out quickly in a quiet room, and you will absolutely hear the fluid in the stomach sloshing around, also without a stethoscope (there virtually always is a small air in the stomach together well). If the stomach gets an extremely distended, as in gastroparesis, a problem where the stomach doesn’t empty normally, the sequence splash have the right to be abnormally prolonged.


Answer • A vegan diet — that is, one through no pet products — deserve to be a really healthy option. There is little doubt amongst experts that less red meat and much more vegetables, fruits, entirety grains and also nuts will mitigate risk the coronary artery condition and plenty of malignancies. However, experts believe that adding, because that example, 2 servings of fat fish weekly come a vegan diet will more reduce a person’s net risk. Including modest quantities of skinless poultry also may have benefit, or at least have actually no harm contrasted with a strictly vegan diet.


A vegan diet is a serious lifestyle change, and I nothing recommend the in general, however I definitely support it because that my couple of patients who have made that choice, based on health, moral or environmental reasons. However, I execute recommend raising plants, fish, nuts and also whole seed to most. Almost everybody would benefit from eating less meat, specifically less red and also processed meat. Friend don’t need to be strictly vegetables to acquire benefit. Even on a vegetable diet, that still is important to limit sleek sugar. Vegans also need a source of vitamin B-12, even if it is it’s B-12 fortified foods items or a supplement.

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