The humble banana. All too frequently overlooked in favour of more exotic fruit such as passion fruit or kumquat, or swapped for antioxidant-packed blueberries or pomegranates, below at derekwadsworth.com HQ, us love bananas, and also we think they have to be a staple component of everyone's diet. Affordable, convenient and also oh-so-portable, below are 7 factors why we need to all it is in eating much more bananas - no to cite they're among your 5 a day!
#1. Bananas help digestion
You recognize bananas are healthy, yet did you understand that they're packed through pectin, which can help digestion and also remove toxins from the body? Bananas space also fantastic choice for upset stomachs, together they reassuring the digestive tract and also can change electrolytes lost by the body after a bout the diarrhoea. If you endure from heartburn, acid reflux or GERD, include a sliced banana to her breakfast cereal - they're nature's antacid and can really help to relax discomfort. In fact, go you recognize that bananas space the just fruit that have the right to be consumed comfortably by those who have actually stomach ulcers? They aid coat the stomach lining, avoiding irritation from corrosive acids and also helping ulcers to cure naturally, Phew! (1)
#2. Bananas can enhance performance
It's tempting come reach because that a sports drink once you're working out or running a marathon, however stop! Research brought out at Appalachian college in 2012 looked at even if it is a sports drink or a banana detailed athletes v the most benefits (2). Subjects enjoyed fifty percent a banana or a cup of sporting activities drink per 15 minutes of a simulated 75km cycle race. The results confirmed that both teams performed similarly. The potassium in bananas acts as an electrolyte to maintain your body's liquid levels and prevent muscle cramps. As an included bonus, bananas are also packed with antioxidants, fibre and also other nutrient - win! next time you're going for a run, fill a banana alongside her water bottle and also your body will thank you because that it!
#3. Bananas have the right to reduce your threat of stroke and also heart attack
The FDA officially recognises bananas as having actually the capacity to reduced blood pressure. High in potassium, i beg your pardon can aid boost love health and low in salt, bananas are hands down among the finest foods to minimize your threat of stroke and heart attack. One banana contains about 422mg the potassium, which can aid your human body excrete salt (salt) reducing her blood pressure and also the risk of experiencing a hit or heart attack. In fact, a study released by 'Stroke' journal verified that post-menopausal women reduced their hazard of stroke by up to 12% by spend at least 4,700mg the potassium daily (3) - that's an additional excuse come make that banana smoothie.
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#4. Bananas assist keep you calm
What's the - bananas can aid you come feel less stressed? It's true - bananas cause a short-term blood sugar spike yet then minimize your blood sugar, i beg your pardon can assist to store anxiety level in check, if eaten prior to an test or that crucial presentation. Bananas are likewise helpful for reducing painful PMS symptom such together bloating, whilst helping you come relax and an enhancing your the atmosphere (4).
#5. Bananas fight depression
Before you start picturing a banana physically attacking depression - we're trying come be severe here! Depression is a major problem, with an ext people in the UK experiencing than ever before before. Currently of year, many people suffer native Seasonal impacted Disorder (SAD), however even if you routinely suffer native depression or anxiety, eat bananas can really help. That's due to the fact that bananas are great source that tryptophan, an important amino mountain which the human body converts right into seratonin, the neurotransmitter responsible for developing happy moods. So chowing down on a banana can really rise your mood! Bananas are also rich in melatonin, i beg your pardon regulates her body clock, and the mix of melatonin and tryptophan can help you to obtain a restful night's sleep. Experts recommend eating a banana about an hour prior to bed for the best results (5).
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#6. Bananas can aid prevent kidney problems
Eating foods low in calcium yet well-off in magnesium, such together bananas, can help to prevent kidney stones (6), whilst eating bananas regularly have the right to also assist to protect against kidney cancer. Shot adding a sliced banana to her porridge or cereal, make a banana protein shake, pancakes or even a banana split, if you're craving something sweet.
#7. Bananas can help you battered smoking
We didn't think this at first either, but a healthy and balanced diet which includes bananas have the right to go a long method to relax the tap the money symptoms associated with quitting smoking. If you're walk cold-turkey indigenous nicotine this festive season, her body will certainly be feeling the (unpleasant) effects and also it can be hard to manage, an especially if you're a heavy smoker. Eat bananas, packed v magnesium, potassium and also B-vitamins, can aid your human body to recuperate from tap the money symptoms, so you're less likely to give into cravings and much more likely to kick the habit for good!
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