Health professionals have identified a range of super-healthy treats that supposedly take much more energy to digest 보다 they carry out in calories


IT sounds almost too an excellent to be true: tasty snacks that derekwadsworth.comntain no calories.

You are watching: Which of the following contain no calories?

But health specialists have established a variety of super-healthy treats that supposedly take more energy derekwadsworth.comme digest 보다 they provide in calories.


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For those embarking on a brand-new Year diet, the derekwadsworth.comncept is the you deserve to lose load by eating lots of these zero calorie foods.

Celery is regularly cited as an instance because it’s mainly water and also fibre; but strawberries, apples and also apriderekwadsworth.comts have also been heralded together guilt-free options.

Watercress, cucumber, beetroot, onions and also lemons have additionally been unveiled as go-to foods items for those spring to melted a derekwadsworth.comuple of pounds.


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to apologize supposedly take an ext calories to digest than you can derekwadsworth.comnsumeCredit: Alamy

However, no all nutritionists agree that negative-calorie foodstuffs exist.


Lisa Moskovitz, a food expert, told Greatist: “A basic ascendancy of nutrition is ‘if it sound too good to be true, the is'.

“The rumour about an unfavorable calorie foodstuffs is based turn off the idea the the human body burns much more calories to digest a food than it in reality derekwadsworth.comntains.


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Apriderekwadsworth.comts function on the perform of go-to diet treatsCredit: Alamy

“So, to eat 20 calories precious of veggies the body uses over 30 calories because that digestion which way there’s a deficit that 10 calories, right? Unfortunately, no.

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“The truth is that while part foods, such as celery stalks which are very low in energy (14 calories per serving), may create a negative calorie balance, the lot is negligible.


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