Muskmelon is a sweet, flavorful fruit that’s recognized for its vibrant flesh and also culinary versatility.

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In addition to its distinctive flavor, muskmelon gives a riches of essential nutrients and also has been linked with many health benefits.

However, that often confused with other melons favor cantaloupe.

This short article looks in ~ the nutritional value, health benefits, and also culinary uses of muskmelon, including how it differs from cantaloupe.


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Muskmelon, likewise known as Cucumis melo, is a species of melon that belongs to the gourd family. It’s very closely related to other plants like squash, pumpkin, zucchini, and also watermelon (1).

Muskmelon has ribbed, netted or smooth skin and also a sweet, or bland flavor with or without a musky aroma.

Over the years, plenty of unique arrays of muskmelon have emerged, consisting of cantaloupe.

The ax “cantaloupe” describes two arrays of muskmelon: the north American cantaloupe (C. Melo var. Reticulatus) and the europe cantaloupe (C. Melo var. Cantalupensis).

Given the both types of cantaloupe space a variety of muskmelon, your nutritional contents and also health benefits space similar.

However, the skin the the phibìc American cantaloupe has a net-like appearance and also a subtler, less distinct flavor. Meanwhile, the european cantaloupe has actually light green skin and sweeter flesh.

While all cantaloupes space muskmelons, no all muskmelons are cantaloupes.

In enhancement to cantaloupe, various other varieties the muskmelon encompass honeydew, Persian melon, and Santa Claus melon.

Summary

Muskmelon is a types that belongs to the gourd family. Cantaloupe describes two ranges of muskmelon, which different slightly in terms of flavor and appearance yet share a similar set of nutrients and health benefits.


Muskmelons space nutrient-dense and carry out a wide assortment of crucial vitamins and also minerals.

They are particularly high in vitamin C, a water-soluble vitamin the helps prevent disease and strengthens immune duty (2).

Some varieties also save on computer a good amount that vitamin A, a micronutrient that’s vital for healthy vision, skin cabinet turnover, and also growth and advance (3).

Additionally, muskmelons contain antioxidants, which space compounds that fight cellular damage. Antioxidant in muskmelons encompass gallic acid, ellagic acid, and caffeic acid (4).

One cup (156 grams) that diced cantaloupe, a kind of muskmelon, has the adhering to nutrients (5):

Calories: 53Carbs: 13 gramsFiber: 2 gramsProtein: 1 gramVitamin C: 64% that the Reference day-to-day Intake (RDI)Vitamin A: 29% of the RDIPotassium: 9% the the RDIFolate: 8% of the RDINiacin: 7% the the RDIVitamin B6: 7% of the RDIMagnesium: 5% that the RDIThiamine: 5% that the RDIVitamin K: 3% that the RDI

To compare, 1 cup (170 grams) of honeydew, another kind of muskmelon, contains the complying with nutrients (5):

Calories: 61Carbs: 15 gramsFiber: 1.5 gramsProtein: 1 gramVitamin C: 34% that the RDIVitamin A: 2% of the RDIPotassium: 8% the the RDIFolate: 8% of the RDINiacin: 4% the the RDIVitamin B6: 9% the the RDIMagnesium: 4% of the RDIThiamine: 5% that the RDIVitamin K: 4% the the RDI

Noticeably, the nutritional compositions of muskmelon ranges are similar. However, cantaloupe has significantly an ext vitamin A and vitamin C 보다 honeydew. It also has under calories and also carbs and is slightly higher in fiber.

Summary

Muskmelons are packed v vitamins and minerals. Cantaloupe is higher in vitamin A and also C than honeydew, yet otherwise, this two varieties of muskmelon are nutritionally similar.


Muskmelon is extremely nutritious and has been associated with impressive health benefits.

Here room a few of the top health and wellness benefits of eating muskmelon.

Supports immune function

Muskmelon is a good source the vitamin C, a micronutrient that is essential for her immune health.

Some research mirrors that getting sufficient vitamin C have the right to reduce the severity and duration of respiratory infections prefer the usual cold (6).

Muskmelon additionally contains vitamin A, an additional nutrient the can an increase your immune by aiding in the breakthrough of white blood cells, which assist protect her body versus infection and condition (7).

Plus, it’s rich in crucial antioxidants prefer caffeic acid and also ellagic acid. This antioxidants not only protect your cells versus harmful molecules called cost-free radicals however also assist prevent chronic problems like heart condition (4, 8).

Promotes load loss

Muskmelon could aid weight loss in several ways.

First, it’s nutrient-dense, meaning that it’s short in calories, however high in countless of the vitamins and also minerals that your body requirements for optimal health and also proper functioning.

It likewise has a high water content of around 90% water by weight, which can aid you satisfy your hydration needs and also may support weight lose (5).

One huge review that 13 studies consisting of 3,628 people found that eating larger quantities of low-calorie foodstuffs with a high water contents was connected to greater reductions in body load over periods ranging indigenous 8 weeks come 6 years (9).

Muskmelon additionally contains a great amount that fiber, which supports healthy digestion. Fiber likewise helps save you feeling full between meals, which have the right to limit your all at once food intake and also support load loss (10, 11).

Decreases inflammation

Acute inflammation is a typical immune solution that helps her body fight infection and heal. However, chronic inflammation could contribute to the advancement of conditions like love disease, diabetes, and also cancer (12).

According come one pet study, cantaloupe extract has an effective anti-inflammatory properties. This might be because of its contents of superoxide dismutase, an antioxidant the helps to decrease oxidative damages to cells (13).

Muskmelon is additionally rich in anti-inflammatory nutrients that action as an effective antioxidants in her body, consisting of vitamins C and A (14, 15).

Summary

part research reflects that muskmelon may help support immune function, promote load loss, and decrease inflammation.


Muskmelon is delicious, refreshing, and also easy to include to your diet.

It have the right to be reduced into cubes and enjoyed alone or as component of a tasty fruit salad. The can likewise be churned right into a new sorbet because that a healthy means to meet your sweet tooth.

Additionally, girlfriend can include this nutritious melon to salads or smoothies because that a to explode of extra flavor and nutrition.

What’s more, you deserve to wash, dry, and roast the seed of muskmelon because that a satisfying snack. Alternatively, shot sprinkling them end soups and salads.

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Summary

The flesh and seeds of muskmelon deserve to be delighted in in countless ways in main dishes, desserts, and also snacks alike.