Muskmelon is a sweet, flavorful fruit that’s well-known for its colorful flesh and also culinary adaptability.
You are watching: What is the difference between cantaloupe and muskmelon
In addition to its unique flavor, muskmelon gives a riches of vital nutrients and has been linked via many wellness benefits.
However before, it’s often confused via other melons like cantaloupe.
This short article looks at the nutritional value, health benefits, and culinary provides of muskmelon, including exactly how it differs from cantaloupe.
Muskmelon, additionally well-known as Cucumis melo, is a types of melon that belongs to the gourd household. It’s carefully concerned various other plants like squash, pumpkin, zucchini, and watermelon (1).
Muskmelon has ribbed, netted or smooth skin and also a sweet, or bland flavor through or without a musky aroma.
Over the years, many type of distinct varieties of muskmelon have emerged, including cantaloupe.
The term “cantaloupe” describes 2 ranges of muskmelon: the North Amerideserve to cantaloupe (C. melo var. reticulatus) and also the European cantaloupe (C. melo var. cantalupensis).
Given that both forms of cantaloupe are a variety of muskmelon, their nutritional contents and wellness benefits are similar.
However before, the skin of the North Amerihave the right to cantaloupe has a net-like appearance and also a subtler, much less distinctive flavor. At the same time, the European cantaloupe has light green skin and also sweeter flesh.
While all cantaloupes are muskmelons, not all muskmelons are cantaloupes.
In addition to cantaloupe, various other varieties of muskmelon include honeydew, Persian melon, and also Santa Claus melon.Summary
Muskmelon is a species that belongs to the gourd family members. Cantaloupe describes two ranges of muskmelon, which differ slightly in regards to flavor and also appearance but share a comparable collection of nutrients and health and wellness benefits.
Muskmelons are nutrient-thick and also administer a large assortment of crucial vitamins and also minerals.
They are specifically high in vitamin C, a water-soluble vitamin that helps proccasion disease and also strengthens immune function (2).
Some forms additionally contain an excellent amount of vitamin A, a micronutrient that’s essential for healthy vision, skin cell turnover, and also growth and breakthrough (3).
Furthermore, muskmelons contain antioxidants, which are compounds that fight cellular damage. Antioxidants in muskmelons incorporate gallic acid, ellagic acid, and caffeic acid (4).
One cup (156 grams) of diced cantaloupe, a form of muskmelon, includes the adhering to nutrients (5):Calories: 53Carbs: 13 gramsFiber: 2 gramsProtein: 1 gramVitamin C: 64% of the Reference Daily Intake (RDI)Vitamin A: 29% of the RDIPotassium: 9% of the RDIFolate: 8% of the RDINiacin: 7% of the RDIVitamin B6: 7% of the RDIMagnesium: 5% of the RDIThiamine: 5% of the RDIVitamin K: 3% of the RDI
To compare, 1 cup (170 grams) of honeydew, one more kind of muskmelon, consists of the complying with nutrients (5):Calories: 61Carbs: 15 gramsFiber: 1.5 gramsProtein: 1 gramVitamin C: 34% of the RDIVitamin A: 2% of the RDIPotassium: 8% of the RDIFolate: 8% of the RDINiacin: 4% of the RDIVitamin B6: 9% of the RDIMagnesium: 4% of the RDIThiamine: 5% of the RDIVitamin K: 4% of the RDI
Noticeably, the nutritional compositions of muskmelon arrays are equivalent. However, cantaloupe contains considerably more vitamin A and also vitamin C than honeydew. It also has fewer calories and also carbs and is slightly higher in fiber.Summary
Muskmelons are packed with vitamins and minerals. Cantaloupe is better in vitamins A and C than honeydew, but otherwise, these 2 kinds of muskmelon are nutritionally comparable.
Muskmelon is extremely nutritious and has actually been connected with outstanding wellness benefits.
Here are a few of the height wellness benefits of eating muskmelon.
Supports immune function
Muskmelon is a great resource of vitamin C, a micronutrient that is crucial for your immune health and wellness.
Some research reflects that getting sufficient vitamin C have the right to mitigate the severity and duration of respiratory infections like the common cold (6).
Muskmelon likewise consists of vitamin A, an additional nutrient that deserve to rise your immunity by aiding in the breakthrough of white blood cells, which assist protect your body against infection and also disease (7).
Plus, it’s wealthy in necessary antioxidants prefer caffeic acid and also ellagic acid. These antioxidants not just protect your cells against harmful molecules called complimentary radicals yet additionally assist proccasion chronic problems choose heart condition (4, 8).
Promotes weight loss
Muskmelon could help weight loss in a number of means.
First, it’s nutrient-dense, interpretation that it’s low in calories, yet high in many kind of of the vitamins and also minerals that your body needs for optimal health and correct functioning.
It also has a high water content of around 90% water by weight, which can aid you meet your hydration demands and may support weight loss (5).
One big evaluation of 13 studies including 3,628 people discovered that eating bigger amounts of low-calorie foodstuffs with a high water content was attached to better reductions in body weight over periods ranging from 8 weeks to 6 years (9).
Muskmelon additionally contains a great amount of fiber, which supports healthy digestion. Fiber also helps keep you feeling full in between meals, which can limit your all at once food intake and also support weight loss (10, 11).
Acute inflammation is a normal immune response that helps your body fight infection and heal. However before, chronic inflammation can contribute to the breakthrough of conditions choose heart illness, diabetes, and also cancer (12).
According to one pet research, cantaloupe extract has effective anti-inflammatory properties. This may be as a result of its content of superoxide dismutase, an antioxidant that helps decrease oxidative damage to cells (13).
Muskmelon is likewise wealthy in anti-inflammatory nutrients that act as powerful antioxidants in your body, including vitamins C and also A (14, 15).Summary
Some research study reflects that muskmelon may aid support immune attribute, promote weight loss, and also decrease inflammation.
Muskmelon is delicious, refreshing, and basic to add to your diet.
It have the right to be reduced right into cubes and also delighted in alone or as part of a tasty fruit salad. It have the right to additionally be churned into a fresh sorbet for a healthy method to fulfill your sweet tooth.
Furthermore, you can include this nutritious melon to salads or smoothies for a burst of additional flavor and nutrition.
What’s even more, you deserve to wash, dry, and roast the seeds of muskmelon for a satisfying snack. Alternatively, try sprinkling them over soups and also salads.
See more: Chart Of Color That Starts With The Letter D ", Colors That Start With The Letter D
The flesh and seeds of muskmelon have the right to be took pleasure in in many means in primary dishes, desserts, and also snacks aprefer.