Weight training needs that individuals add supplemental protein to their diet. | False |
Isometric practice strengthens muscles there is no __________. | B. Transforming muscle length |
What differentiate push-ups from other chest practice such as the bench press and also dumbbell flies? | C. Push-ups execute not require any kind of weights or machines. |
Plyometrics is one isometric exercise technique. | False |
A one-repetition maximum is most necessary in arising muscle __________. | A. Strength |
Well-designed weight-training programs just target 2 or 3 body areas. | False |
Which of the adhering to is TRUE about protein and supplements in diets? | C. That is unsure whether plenty of dietary supplements are effective. |
In calisthenics, the resistance is ultimately noted by __________. | C. Gravity |
Which that the adhering to is a myth around weight lifting? | B. Women who lift weights will develop large, bulky muscles |
Why is it a myth that muscle turns right into fat once someone stops working out? | A. Muscle and fat space two various kinds that tissue |
« previous FlashcardNext Flashcard »
Share This Flashcard
&text=" target="_blank">









Successful article sending
Click here