We include assets we think are helpful for ours readers. If you buy through web links on this page, we might earn a small commission. This is our process.

You are watching: Treat your own hand and thumb osteoarthritis

ache hands

Arthritis wears far at the cartilage that a joint, which is the cushioning material in between bones.

This can reason inflammation and also irritation the the synovial lining, i beg your pardon produces the synovial fluid that help protect and lubricate the joint.

When arthritis influence the joints that the hands, it can cause pain and stiffness. That pain can gain worse anytime you use your hand a lot of for repeated tasks.

For example, typing on a computer system keyboard or gripping tools in the kitchen can reason discomfort. Friend may also lose strength in your hands.

Weakness in your hands have the right to make it difficult to do also the simplest everyday tasks, such as opening jars.

dealing with hand arthritis

There space some medicinal choices for dealing with hand arthritis.

You deserve to take oral pain relieving medications. You can additionally get steroid injections in her joints, and splint your hands to offer them support.

Find a splint virtual here.

If these alternatives don’t work, you might need to have surgery to solve the damaged joint.

There are additionally many residence treatments you can use to alleviate the pain and also disability of arthritis.

One easy and also noninvasive method to save the joints flexible, improve selection of motion, and relieve arthritis pain is by law hand exercises.

Hand practice can help strengthen the muscles that assistance the hand joints. This can aid you execute hand movements with much less discomfort.

Movement can also assist to store ligaments and tendons flexible, i beg your pardon can help improve selection of motion and also hand function.

Finally, exercise deserve to increase the manufacturing of synovial fluid, i beg your pardon can likewise improve joint function.

practice #1: do a fist

Share top top Pinterest
You deserve to do this basic exercise anywhere and anytime her hand feel stiff.

Start by holding your left hand the end with all of your finger straight.Then, slowly bend her hand into a fist, place your ignorance on the outside of your hand. Be gentle, don’t squeeze your hand.Open your hand back up till your fingers room straight when again.

Do the practice 10 times through the left hand. Then repeat the totality sequence with the ideal hand.

exercise #2: Finger bends
Share on Pinterest
Start in the same place as in the last exercise, v your left hand hosted up straight.Bend your thumb down towards your palm. Host it because that a couple of seconds.Straighten your thumb back up.Then bend your index finger down toward your palm. Host it for a couple of seconds. Climate straighten it.

Repeat v each finger on the left hand. Climate repeat the entire sequence top top the appropriate hand.

exercise #3: thumb bend
Share ~ above Pinterest
First, hold your left hand out with every one of your finger straight.Bend your ignorance inward toward your palm.Stretch for the bottom of your pinky finger v your thumb. If you can not reach your pinky, nothing worry. Just stretch your ignorance as far as you can.Hold the place for a second or two, and then return your ignorance to the beginning position.

Repeat 10 times. Then execute the exercise through your best hand.

exercise #4: do an ‘O’
Share ~ above Pinterest

Start v your left hand out and fingers straight.

Curve every one of your fingers inward until they touch. Your fingers should form the form of one “O.”Hold this place for a couple of seconds. Climate straighten your fingers again.

Repeat this exercise a few times a job on every hand. You deserve to do this stretch whenever your hands feel achy or stiff.

exercise #5: Table bend
Share top top Pinterest
Place the pinky-side leaf of your left hand top top a table, through your thumb pointed up.Holding your thumb in the exact same position, bend the other four fingers inward till your hand makes an “L” shape.Hold it because that a couple of seconds, and then straighten her fingers to move them ago into the beginning position.

Repeat 10 times, and also then execute the same sequence top top the right hand.

exercise #6: Finger lift
Share ~ above Pinterest

Place your left hand level on a table, palm down.

Starting through your thumb, lift each finger progressively off the table one in ~ a time.Hold each finger because that a 2nd or two, and then lower it.Do the very same exercise with every finger of the left hand.

After you’re done through the left hand, repeat the entire sequence with the ideal hand.

exercise #7: Wrist stretch
Share top top Pinterest

Don’t forget around your wrists, i beg your pardon can additionally get sore and stiff native arthritis.

To exercise your wrist, hold your best arm out v the palm encountering down.With your left hand, gently press down on the ideal hand till you feeling a big in your wrist and also arm.Hold the place for a couple of seconds.

Repeat 10 times. Then, carry out the whole sequence through the left hand.

Outlook because that arthritis in hands

Make these exercises component of your daily routine because that the best results.

See more: Who Became One Of The Richest Men In Hungary Thanks To A Toy He Developed ?

Talk come your doctor if these exercises become daunting for you come do. Her doctor can recommend much more specific exercises because that you, or various other treatments to assist your pain.

last medically the review on respectable 3, 2018


Medically the review by Gregory Minnis, DPT — composed by Stephanie Watson — to update on June 17, 2020

related stories

Read this next

AboutCareersAdvertise through us