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Painful hands

Arthritis wears away at the cartilage of a joint, which is the cushioning product in between bones.

This have the right to reason inflammation and also irritation of the synovial lining, which produces the synovial fluid that helps safeguard and lubricate the joint.

When arthritis affects the joints of the hands, it deserve to cause pain and also stiffness. That pain can gain worse whenever before you usage your hand also a lot for repeated work.

For instance, typing on a computer system key-board or gripping utensils in the kitchen can cause discomfort. You might also lose toughness in your hands.

Weakness in your hands deserve to make it difficult to carry out even the simplest day-to-day work, such as opening jars.

Treating hand also arthritis

Tright here are some medicinal choices for treating hand also arthritis.

You have the right to take dental pain relieving drugs. You deserve to also gain steroid injections in your joints, and splint your hands to provide them assistance.

Find a splint virtual right here.

If these choices don’t work, you may need to have surgical treatment to fix the damaged joint.

Tbelow are likewise many residence treatments you deserve to use to alleviate the pain and also disability of arthritis.

One easy and also noninvasive means to save the joints flexible, enhance range of motion, and relieve arthritis pain is by doing hand exercises.

Hand also exercises deserve to help strengthen the muscles that assistance the hand also joints. This can aid you perform hand also activities with much less discomfort.

Movement have the right to also help to keep ligaments and also tendons flexible, which can aid boost range of movement and also hand also function.

Finally, exercise can increase the manufacturing of synovial liquid, which deserve to likewise enhance joint function.

Exercise #1: Make a fist

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You have the right to carry out this straightforward exercise anywhere and anytime your hand feels stiff.

Start by holding your left hand also out via all of your fingers straight.Then, slowly bend your hand into a fist, placing your thumb on the outside of your hand also. Be gentle, don’t squeeze your hand also.Open your hand also earlier up till your fingers are right as soon as aacquire.

Do the exercise 10 times via the left hand. Then repeat the entirety sequence with the appropriate hand also.

Exercise #2: Finger bends
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Start in the same position as in the last exercise, with your left hand also held up straight.Bend your thumb dvery own towards your palm. Hold it for a couple of seconds.Straighten your thumb back up.Then bend your index finger dvery own towards your palm. Hold it for a pair of seconds. Then straighten it.

Repeat with each finger on the left hand also. Then repeat the entire sequence on the ideal hand also.

Exercise #3: Thumb bend
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First, organize your left hand out via every one of your fingers straight.Bend your thumb inward towards your palm.Stretch for the bottom of your pinky finger with your thumb. If you can’t reach your pinky, don’t issue. Just stretch your thumb as much as you have the right to.Hold the position for a 2nd or 2, and then rerotate your thumb to the starting place.

Repeat 10 times. Then carry out the exercise with your right hand.

Exercise #4: Make an ‘O’
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Start through your left hand out and fingers right.

Curve all of your fingers inward until they touch. Your fingers have to form the shape of an “O.”Hold this place for a few seconds. Then straighten your fingers aget.

Repeat this exercise a few times a day on each hand. You have the right to perform this stretch whenever before your hands feel achy or stiff.

Exercise #5: Table bend
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Place the pinky-side edge of your left hand also on a table, with your thumb pointed up.Holding your thumb in the same position, bend the other four fingers inward until your hand also makes an “L” shape.Hold it for a pair of secs, and then straighten your fingers to relocate them back into the beginning position.

Repeat 10 times, and also then do the same sequence on the right hand also.

Exercise #6: Finger lift
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Place your left hand level on a table, palm down.

Starting with your thumb, lift each finger gradually off the table one at a time.Hold each finger for a 2nd or 2, and also then reduced it.Do the very same exercise through every finger of the left hand also.

After you’re done with the left hand, repeat the entire sequence via the appropriate hand.

Exercise #7: Wrist stretch
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Don’t forobtain around your wrists, which can also gain sore and also stiff from arthritis.

To exercise your wrist, host your right arm out via the palm encountering down.With your left hand also, gently push down on the appropriate hand till you feel a stretch in your wrist and also arm.Hold the place for a few secs.

Repeat 10 times. Then, execute the entire sequence with the left hand.

Outlook for arthritis in hands

Make these exercises part of your daily routine for the best outcomes.

See more: Who Became One Of The Richest Men In Hungary Thanks To A Toy He Developed ?

Talk to your physician if these exercises come to be difficult for you to carry out. Your medical professional have the right to recommend more certain exercises for you, or various other treatments to assist your pain.

Last medically reperceived on August 3, 2018


Medically reviewed by Gregory Minnis, DPT — Written by Stephanie Watboy — Updated on June 17, 2020

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