Toe jam is a nonmedical, umbrella ax that refers to the smelly gunk which can accumulate between toes. When feet are sweaty or not washed often, toe jam might be more likely to result.

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Luckily, this problem is normally not serious, and responds well to lifestyle changes. In some instances, however, toes jam may signal a medical complaint which requires quick action.

In this article, we’ll identify what causes toe jam. We’ll additionally tell you once a doctor, rather of at-home fixes, is needed.


Toe jam has numerous causes, consisting of dry skin, and less-than-perfect hygiene. This problem is typically benign but in some instances, can reason serious complications.

Some reasons of toe jam include:

Lint indigenous socks. Socks can shed fibers, especially when they’re brand new. Once these tiny piece of towel combine v sweat or body oil, castle can come to be smelly if not washed off.Dirt. walking barefoot in grass or on sand have the right to leave store of dirt and also soil in between the toes.

Anyone can gain toe jam, return some civilization are more susceptible to it 보다 others. Lock include:

Athletes and also gym buffs. Various locations within gyms deserve to be reproduction grounds for the fungi and also bacteria that can reason toe jam. These encompass pools, heavy steam rooms, shower stalls, and locker room floors. Athletes that exercise exterior may likewise be susceptible, if lock wear sweaty socks and also sneakers for expanded periods the time.People that don’t wash their feet regularly. Even if you shower head daily, crud can accumulate in between your toes if you don’t to wash there. This deserve to be particularly challenging for older people who don’t see well, or who can’t reach your toes easily. Others may have a difficult time balancing on one foot while castle scrub the other. Concerns around slipping in the shower can additionally make it difficult for some people to wash their feet.People with negative vision. No matter what your age, it can be daunting to scrub away dirt and also grime in between the toe if girlfriend can’t check out it well.People who wear poor-fitting shoes. Too-tight shoes the limit breathability cause feet to sweat.People that sweat excessively. Hyperhidrosis is a condition which reasons excessive sweat of the feet. Some human being with this condition also have really sweaty palms. This inherited condition is much more common in men than in women.People who live in certain climates. If you live in very wet and hot climate, it deserve to be difficult to save your feet dry and cost-free from sweat. If you’re an extremely active, or spend many time standing, it might be also more complicated to protect against toe jam.

Some world are an ext prone to complications

Some teams of civilization may also be an ext prone to complications from toe jam than others. Castle include:


Keeping feet clean and also dry is vital for avoidance of toe jam. Here’s a perform of prevention tips:

Washing feet extensively with soap and also water, at least twice daily, is the best method to stop toe jam indigenous accumulating. When washing no possible, using an on-the-go wipe will execute the trick. Make sure to usage wipes intended for skin, not for family surfaces.Change her socks after exercising, particularly if they’re wet. If sweat has soaked with to your sneakers, try to slip out of those together well.Corn starch or talcum powder can help keep feet dry. Some medicated talcs can additionally be supplied to law toe jam.If you’re can not to wash or inspect your feet easily, enlist a household member, manicurist, or medical professional to examine your feet top top a continuous basis.

Home remedies and also OTC assets

If you have athlete’s foot, home remedies such as soaking your feet in a sea salt bath may help. Over-the-counter antifungal drugs are also available for athlete’s foot and also itching.

If the skin on her feet and also between her toes is very dry or cracked, apply petroleum jelly and leave it on overnight. Make sure to wash her feet completely with warm, but not hot water, in the morning.

Check your footwear for tightness, specifically at the finish of a lengthy day. If her shoes room too tight, or reason your feet to sweat excessively, trade them in because that a roomier pair.

When toes jam is the result of an basic skin condition, treating the condition should help alleviate the problem. In part instances, your doctor may prescribe topical creams or other medicines for you come take.


Any infection on the foot or in between the toes need to be check by a doctor. This is specifically important for civilization with diabetes or with conditions of any kind of kind that deteriorate the immune system.

Some indicators of epidemic to look out for include:

redness or readjust in skin colorodoroozingswellingskin that feels heat to the touchred streaks close to the fishing eye or increase the leg

If you doubt you have actually hyperhidrosis, a physician such as a podiatrist deserve to recommend treatment options. These include applying antiperspirants to the feet, taking prescription medications, or getting Botox injections.

Your doctor can also administer medical advice for treating dry skin or skin conditions which can be in ~ the source of the problem. Many medications are accessible that can reduce the symptom of eczema and psoriasis.


Toe jam is a common foot malady that anyone have the right to get.

Some people are much more prone to toe jam than others. These include athletes who frequent gyms, and also individuals that have challenge washing their feet thoroughly and also often.

Toe jam is normally harmless, and can commonly be treated with lifestyle and hygiene changes. In some instances, however, this problem can lead to complications, such as infections.

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See a medical professional if you doubt you have actually an infection or an underlying condition that might be causing toe jam.


last medically the review on July 1, 2020


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Medically the evaluation by Angela M. Bell, MD, FACP — created by Corey Whelan ~ above July 1, 2020

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