This is the first article in a four part series around my suffer in the my Fit foods items 21 day Challenge. Be certain to read about the Recap indigenous Week One, the Recap indigenous Week two and the Recap from Week Three.
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You may have noticed a lot of folks in her office microwaving lunches in small black containers through clear lids. You’ve more than likely observed that the food constantly looks fresh, is never frozen, and also smells delicious. This taken place to me, and also after noticing coworkers eating these tasty looking meals I found that they bought them at My right Foods.
Mario Mendias, a previous Marine and personal trainer, began My Fit foods items in Houston, TX due to the fact that he believed that 80% that health and also fitness results are directly correlated to the fuel that you location in your body. Mendias i found it that numerous of his clients would not listen to him since they go not have the time come prepare a healthy meal or the capability to consistently do so.
To settle this problem Mendias began making meals in his apartment. My Fit foodstuffs was born.
All the meals that My right Foods develop are made through “active foods” that incorporate all natural/non-processed ingredients, skinny meats, “good” carbohydrates, heart healthy and balanced fats, variety of fruits and vegetables, no preservatives and healthy sodium ranges.
Having enjoyed a few meals from my Fit Foods, my girlfriend and also I chose to shot their 21 Day challenge which we started on Sunday, September 11th. Ns have determined to create a collection of unbiased articles about my experience to provide you one idea that what it will certainly be like.
I think I have to be clear around my goals and why i am act the challenge. First, I want to break my habit the constantly eating out. While i don’t think the eating out is have to bad, the morphed native a fun, sometimes treat to a gluttonous every day, multiple time a work occurrence.
With breakfast tacos in the morning, burgers at lunch, and also a nice dinner the end at night, ns would periodically go main without eat a vegetable that wasn’t covered with cheese. Seriously. Ns knew that My Fit foods items would acquire me in the habit of acquisition my breakfast and also lunch to work and I hope that ns can carry this habit forward.
Second, I want to train my human body to eat a small healthier. Best now, healthy foods items are not also appealing to me. I mean, I favor chicken, fish, and also vegetables, yet they are not also on my radar; i am also busy ordering something with cheese or gravy come take notification to the other options on the menu. I am hoping that this endure will allow me realize that healthy food tastes great too
Before you gain started v the 21 day Challenge, you meet up through an advisor who offers you information around the program. Us met Wynne the Wednesday before we began our an obstacle because my girlfriend and I were going the end of town and wanted come eat everything we wanted at the baseball game (on a next note, the garlic fries are impressive at the Ballpark in Arlington).
Wynne was extremely friendly and also walked us with the 21 Day routine which is divided into five various sections: Fuel, Cleanse, Protect, Strength, and also Rejuvenate.
She spent the many time ~ above the Fuel section as this is what my Fit foodstuffs really tries to address. While my Fit foodstuffs does not have actually a border on carbs, one of the main point tenets that the 21 Day challenge is to eat foods that space low ~ above the Glycemic index (GI). This means that you are eating “good” carbs that breakdown slowly and also release glucose progressively into your bloodstream so the you don’t spike.
High GI foods incorporate potatoes, doughnuts and also white bread, every those points that i love come eat. Because that the next 21 job I will certainly eat foodstuffs like corn tortillas, sweet potatoes, parboiled rice, quinoa, spinach, and tomatoes. Can’t speak I’m as well thrilled at this suggest in time.
Additionally, the regimen stresses that you eat three meals and also two snacks a job that expectancy three hours between each feeding. Wynne stated that this is an attempt to train her body to understand when it is going to eat so that you are much less hungry and quickly processing those smaller sized meals instead of save them.
On the 21 day Challenge, lock ask that you don’t drink continual or artificially sweetened sodas (yikes), alcohol (ouch!) or coffee (NO!) and also instead substitute v water and green tea (this to be the just caffeine allowed). To be honest, this was probably the toughest component of the difficulty for me. While giving up sodas isn’t a problem, a most my social interactions take place over drinks and also I prefer to perform my entrepreneurial points out of a coffee shop. At any kind of rate, I setup on sticking to it.
Wynne likewise told us that we are offered one “cheat” enjoy the meal a week where we deserve to go eat anything us want. There to be a pair of caveats: (1) you still can’t drink alcohol or caffeine and also (2) it need to be a reasonable sized portion. Over there goes my plan to knock the end an order of King Kong Nachos.
The Cleanse section of the speak revolved around talking around your liver and the prominence of drink a most water. This was something else the is going come be an overwhelming because I really rarely drink fluids (unless they are made indigenous tequila or hops). I am supposed to drink 80+ ounces the water a job which will certainly be a difficulty in itself.
Additionally, they indicate this mine Fit foodstuffs cocktail made of cranberry juice, lemons, B12, and also apple cider vinegar. Ns a little skeptical that these varieties of things, but due to the fact that it is an ext or much less normal ingredient I plan on make the efforts it.
I was no looking forward to the protect section since I witnessed a perform of supplements. I think that supplements are the number one thing that turns me turn off from diet programs, GNC stores, and personal trainers. Ns don’t know, that just has actually never seemed ideal to me to take all these crazy things.
The my Fit foods items supplements, however, it seems ~ to it is in names the you acknowledge like: lemon juice, B12, fiber, fish oil, cinnamon, environment-friendly tea, vitamin C. There were just a couple of that were weird, and also Wynne didn’t try to push them on me so i was happy.
The Strength and also Rejuvenate sections deserve to basically be summed up by the following: practice 30 minutes a day, three days a week and get 7-8 hours of sleep a night. Reasonably standard stuff.
Wynne then asked mine girlfriend and I all about our likes and dislikes on food. Ns shied away from a pair of things including difficult boiled egg (I can’t was standing them) and fish (if you are not aware, microwaving fish in the office microwave is no COOL). My girlfriend finished up obtaining the smaller sized sizes the food and also I decided on acquiring medium sections for breakfast and also lunch in addition to a huge portion because that dinner.
Over all I had a good experience and was looking front to starting the 21 Day an obstacle on Sunday September 11th. Ns look front to providing a recap after each week where I upgrade you ~ above what ns liked and also disliked in addition to my load (I am beginning at 195.4 pounds) and how much I lose. If you come throughout me and also I to be in a negative mood, simply remember ns haven’t had actually a cup the coffee in rather a while.
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My girlfriend and I were both therefore excited after talking with Wynne that we promptly headed over to Pericos to celebrate through Tex Mex and also margaritas.
Wait a minute. No Pericos and margaritas for 21 days?
Man, this is going to be tough…
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