Most vitamins are coenzymes required to aid the human body utilize crucial nutrients.


Vitamins are well-known as necessary substances that have the right to not be created by people bodies they are obtaining them indigenous the food they space consuming. They room synthesized through the animals and also plant species.

Vitamins are forced for countless important features in the human body such as blood clotting, immune function in the body, mind development, and also they space helping the body to utilize crucial nutrients. Because that examples:

(1) Vitamin A, E, K

(2) Vitamin C (Ascorbic acid)

(3) Vitamin B1 (thiamine)

(4) Vitamin B7 (biotin)

(5) Vitamin B2 (riboflavin)

You are watching: It is important to ensure that your diet is adequately rich in vitamins because ________.


Artyom0805 <142>1 year ago

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The question has not listed the option, below is the exactly question:

It is necessary to ensure the your diet is adequately well-off in vitamins since ________.

a) all vitamins space water soluble and also pass out of the body too conveniently to certain utilization

b) most vitamins space coenzymes necessary to assist the body utilize crucial nutrients

c) very few foods save on computer vitamins

d) vitamins administer protection against the typical cold

Option b) most vitamins space coenzymes required to assist the body utilize necessary nutrients


All the vitamins room water soluble that consist of 2 of the fat dissolve vitamins inluding vitamin A and also vitamin K, which acts as coenzymes.

Diet have to be wealthy in vitamins room coenzymes and helps in the use of essential nutrients and also releases power by participating in the procedure of catabolism and anabolism.

Coenzyme Q10 likewise known as ubiquinone is said as essential nutrient compelled by cell, which attributes the acceptance and also transfer of electrons in the mitochondria. It features as one antioxidant in mitochondria and participate in electron move process.

Coenzymes space resposnible for several features including help in ideal vision, hormone production, blood coagulation, and protein for bones.

Hence the correct is b) "most vitamins are coenzymes needed to aid the body utilize necessary nutrients"