Hello and welcome! This web page is dedicated to the Insanity cardio power and resistance workout. Here you will find a complete list of every the exercises performed and a finish description of each exercise. The intention of this page is to aid you decide whether or no the Insanity workout is appropriate for you.

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Insanity Cardio Power and also Resistance practice #

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The warm-up because that this workout is slightly various than the ahead two. It starts with jogging, proceeds with power jacks, log in jumps, 1-2-3 heismans, target kicks, high knees and ends v vertical jumps. This is recurring a full of three times, progressively quicker each time. As pointed out in my other DVD descriptions, the warm-up is probably the most important component of the really workout together it help to avoid injury throughout the rest of the workout by properly warming up her muscles. Instantly following the warm-up is a collection of breath exercises and also stretches.

The cardio power and also resistance practice list is a little of a doozy, primarily concentrating on the legs and also triceps. You will certainly be performing several jumps, for this reason make sure you space landing softly (a mat can be beneficial). The very first time i completed this workout i could currently feel myself coming to be a small sluggish by the moment I reached the hurdle jumps. Climate came world jumps which ns was currently all too acquainted with indigenous the fit test. I might only finish two rounds before I had to take a break. These jumps took every little thing I had actually to give! also so, ns was feeling pretty good when ns finished this workout. Simply make certain you space paying attention to Shaun T – hear to the cues and listen to the safety and security tips. And also most important of all, understand your limits!

Exercise list #

Power jumps – start from a squat position and perform a upright jump. Use your main point to carry your knees up to hip-height while you jump and bring your hands under to fulfill your knees.Belt kicks – v your hands on her hips, take a step to the best while kicking her left foot the end in former of you. Repeat v the ideal foot while stepping to the left.Hit the floor – in this exercise, you room jumping from left come right, bending down and also touching the floor in between your legs as you floor on every side. Make sure you are reaching high together you jump.V Push-ups – starting in plank position, walk her feet inward towards your hand so that your body provides a large upside-down V. V your fingers pointed inward toward each other, execute a push-up making use of your shoulders.Triceps dips – sit top top the floor and plant her feet firmly in former of you. Through your hand straight under your shoulders, use your triceps to lift your body turn off of the ground.Triceps dips through one leg in the air – the same as above, however with only one foot top top the ground while the other is organized up high in the air. Repeat ~ above both sides.Triceps round push-ups – starting in one upside-down V position (similar come V push-ups above), shift from your feet to your toes while bringing your knees down between your arms. Through a rounded ago and chop core, usage your triceps to perform a push-up.Hurdle jumps – in this practice you room running in ar for a short period of time complied with by a run sideways end an invisible hurdle. Repeat indigenous left to best for the allotted time.Globe jumps – the exact same exercise carry out in the right test. Begin with you hand on the floor and jump up and also to the right. Repeat in a behind motion, again to the left, and also once more to the front.Moving push-ups – comparable to continuous push-ups yet with every downward motion, different your arms and legs so regarding ‘step’ come the side. Lug your hands and feet back together v the increase motions. Repeat with two measures to the right and two to the left.Floor sprints – native plank position, alternative bringing your feet up towards your hands in a sprinting motion. Make sure to store your target down.Hop squats to push-ups – the last practice starts in a squat position, to dance up and also down. As soon as Shaun shouts the end the cue, drop to plank position and also perform a traditional push-up. In ~ the cue, jump earlier to squat position and repeat.

Once you have actually completed all of the cardio power and also resistance exercise, Shaun T leader you with some breathing exercises and also a cool down stretch similar to the warm-up stretch performed earlier.

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This concludes the cardio power and resistance page.


Otherwise I would encourage you to continue reading about the remainder of the Insanity workouts by complying with the links below: