Hello and welcome! This page is dedicated to the Insanity cardio power and also resistance workout. Here you will find a full list of all the exercises percreated and a complete description of each exercise. The intention of this page is to aid you decide whether or not the Insanity workout is best for you.

You are watching: Insanity workout free online cardio power and resistance

Insanity Cardio Power And Resistance Workout #

The warm-up for this workout is slightly various than the previous 2. It begins through jogging, continues via power jacks, log jumps, 1-2-3 heismans, butt kicks, high knees and also ends with vertical jumps. This is repetitive a full of 3 times, progressively faster each time. As pointed out in my other DVD descriptions, the warm-up is perhaps the a lot of essential part of the actual workout as it helps to proccasion injury throughout the remainder of the workout by appropriately warming up your muscles. Immediately adhering to the warm-up is a series of breathing exercises and stretches.

The cardio power and resistance exercise list is a little of a doozy, primarily focusing on the legs and triceps. You will certainly be perdeveloping many jumps, so make sure you are landing softly (a mat can be beneficial). The initially time I completed this workout I can already feel myself coming to be a tiny slow by the moment I got to the hurdle jumps. Then came world jumps which I was currently all as well familiar via from the fit test. I can only complete 2 rounds prior to I had actually to take a break. These jumps took every little thing I had actually to give! Even so, I was feeling pretty good when I finimelted this workout. Just make certain you are paying attention to Shaun T – listen to the cues and also listen to the security tips. And many importantly of all, understand your limits!

Exercise List #

Power jumps – begin from a squat place and perform a vertical jump. Use your core to bring your knees approximately hip-elevation while you jump and also lug your hands down to satisfy your knees.Belt kicks – with your hands on your hips, take a action to the ideal while kicking your left foot out in front of you. Repeat with the best foot while stepping to the left.Hit the floor – in this exercise, you are jumping from left to best, bfinishing down and touching the floor in between your legs as you land also on each side. Make sure you are getting to high as you jump.V Push-ups – founding in plank position, walk your feet inward toward your hands so that your body provides a large upside-dvery own V. With your fingers pointed inward toward each other, perform a push-up utilizing your shoulders.Triceps dips – sit on the floor and also plant your feet firmly in front of you. With your hand also directly under your shoulders, usage your triceps to lift your body off of the ground.Triceps dips through one leg in the air – the very same as above, but with just one foot on the ground while the various other is organized up high in the air. Repeat on both sides.Triceps ball push-ups – founding in an upside-dvery own V place (equivalent to V push-ups above), shift from your feet to your toes while bringing your knees down between your arms. With a rounded back and tight core, use your triceps to percreate a push-up.Hurdle jumps – in this exercise you are running in location for a brief duration of time adhered to by a jump sidemeans over an invisible hurdle. Repeat from left to appropriate for the allotted time.Globe jumps – the very same exercise perdeveloped in the fit test. Start via you hands on the floor and jump up and to the right. Repeat in a backward movement, aacquire to the left, and also once even more to the front.Moving push-ups – comparable to constant push-ups but via eincredibly downward movement, separate your arms and legs so as to ‘step’ to the side. Bring your hands and also feet earlier in addition to the upward movements. Repeat via two procedures to the best and two to the left.Floor sprints – from plank position, different bringing your feet up toward your hands in a sprinting motion. Make certain to keep your butt down.Hop squats to push-ups – the last exercise starts in a squat position, hopping up and down. When Shaun shouts out the cue, drop to plank place and perdevelop a standard push-up. At the cue, jump earlier to squat position and repeat.

Once you have actually completed all of the cardio power and also resistance exercise, Shaun T leads you with some breapoint exercises and a cool dvery own stretch similar to the warm-up stretch performed earlier.

See more: Dry Ice Rocket - A Dry Ice Film Canister Rocket Rainbow

This concludes the cardio power and also resistance web page.

Otherwise I would certainly encourage you to proceed analysis about the rest of the Insanity workouts by following the links below: