British businesswoman and also columnist Katie Hopkins has actually a controversial check out on the weight problems epidemic: the the solution is just to eat less and exercise more — and also that fat human being have no one to reprimand for your weight issues yet themselves.

You are watching: I don t want to be fat anymore

And she’s willing to put her very own body on the heat to prove her point — eating an average 6,000 calories a day for 12 weeks and also then shedding the load — in a journey that’s documented in the two-part TLC distinct “Fat and also Back,” premiering Sunday at 10 p.m.

“Watching ourselves gain bigger and bigger isn’t really something the I’m yes sir with,” Hopkins tells The Post. “It disappoints me, and it appears that every little thing solutions we’re trying in ~ the minute — which appears to be a the majority of tea and sympathy — isn’t really working. And I suppose that’s whereby my approach comes in, i m sorry is a little an ext tough love.”

Her harsh brand the fat-shaming has even seen Hopkins beat out the acerbic Simon Cowell in a poll of the UK’s many unpopular celebrity for her eyebrow-raising statements, choose saying she would not rental someone who was obese because they look at lazy.

To transform her trim, 124-pound figure into a pudgy one, Hopkins began by eating 4,000 calorie a day, however didn’t placed on any weight in the an initial two weeks due to the fact that she to be technically underweight for her frame. Through a month in, she upped her day-to-day caloric intake to a staggering 6,500 calories — same to 13 meals a work (see sample menu below).

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Katie Hopkins post-weight gain.TLC

“It was basically getting up and also knowing that every two hrs I would certainly be eating a main meal,” she says. “In the end it obtained to a suggest where ns didn’t choose waking up in the morning due to the fact that I knew the my day to be act the thing that i didn’t desire to do.”

The normally active married mom of three also had to keep her motion to under 1,000 steps a day, i beg your pardon proved challenging on her family.

“For mine children, that intended I wasn’t very fun to be around. Ns didn’t make an initiative anymore in what ns wore due to the fact that I simply wore big, baggy stuff that ns bought in the supermarket,” Hopkins says. “My husband most likely does worthy an award . . . Our partnership suffered since I didn’t want to it is in naked anymore, ns was a pajama queen every one of a sudden.”

Her parents and also friends — as well as medical specialists — also didn’t understand why she would voluntarily execute this to she body, and also advised against it. Through the weight gain, Hopkins became a human she didn’t recognize — one that felt weak, depressed and also vulnerable.

“I signed up because that this reasoning this would certainly be a physical process. However actually the turned out to it is in much much more of an emotional journey,” she says. “I’ve had two weddings and I didn’t cry at those, had actually three babies and also I didn’t cry at any kind of of those childbirths. Ns don’t cry easily but this reduced me to tears loads since I just became a person that i’m not. I realized that actually being fat is hard.”

Making she feelings of vanity more daunting was the truth that Hopkins had to store the display a secret, so she had no excuse to give for why she was suddenly obtaining weight. Numerous assumed she was pregnant — she also got sent out flowers because that the baby and also offered seat on the subway.

By the finish of the 12 weeks, she had consumed 504,000 calorie in total — sufficient for 2 women and also a little child — and weighed 167 pounds, or a gain of 43 pounds from her starting weight.

When Hopkins collection out to burned the pounds, she take it an everywoman technique — she didn’t counting calories or sweet herself — and simply ate what she want in moderation, i m sorry equaled around 1,500 calorie a day. She provided a pedometer to walk 20,000 steps daily and also went for an hourlong run 3 times a week.

To combat criticism the it would be easy for her to lose the weight since she got it quickly, Hopkins began a fat club through four civilization with long-time weight issues, who shed 90 pounds amongst them in 5 weeks.

“None the us had a gym, a personal trainer, we didn’t pay for anything, we just went the end walking,” she says. “That’s the blog post for me — this doesn’t have to cost you anything but you have the right to make a difference.”

After three months, Hopkins weighed 136 pounds, or around 12 pounds heavier than at the start. (Despite the wishes of friends and also family who believed she was also thin before, she is now down to 130 pounds.)

“There space a many things currently that I gain that ns didn’t gain before,” Hopkins states of the experiment. “Telling someone who’s overweight or fat to placed on a pair the trainers and get the end there and get running — that is not going to work. Because when she fat you perform not desire to go running almost everywhere the place, carrying all the you space on her knees.

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“But i still have actually a sense of tough love. I recognize how difficult it is, but I feel choose I have proved if you make a identified effort, you have the right to beat it and also you deserve to really do a distinction to her life.”

Hopkins has additionally not budged on her much more controversial opinions, consisting of that parents should be held responsible for having fat children and also her the contrary to people being enabled to acquire weight-loss surgical treatment through the UK’s government-provided health coverage. And she still won’t hire someone who is overweight.

“While some of me has softened therefore emotional journey, and also some of me understands being fat a whole lot far better than i did,” she says, “also several of me has actually toughened behind some of my opinions and stands through them.”

Katie’s sample day-to-day diet (6,500 calories)

8 a.m. BreakfastFull English breakfast (sausage, bacon, fried egg, hash browns, fried bread)½ liter cacao milk

10 a.m. Second breakfastMacadamia nutsCroissant

12 p.m. Snack½ can of Pringles1 deserve to of Coca-Cola

2 p.m. Afternoon snackDairy milk½ liter chocolate milkChicken, bacon and also mayonnaise sandwich on white bread

4 p.m. Late afternoon snack½ liter cacao milkChocolate bar

6 p.m. DinnerFish, fries and peas½ pint the lemonadeChocolate cake with heavy cream