Panic assaults are cruel, cruel things. Castle can affect anyone, whether they have anxiety or not. However how carry out you write around one?

Here’s one extract from one of my functions in progress:

The blood pounded in her ears. She heart thudded in her chest. Her hands shook. She feet tingled. She vision disfigured, as if she were looking through a fish-eye lens. She had actually to get away. She couldn’t stay near that damned house any longer. She couldn’t look at it. There to be too lot of a risk of who walking out of it and trying to talk her out of she decision. She was stranded. Drive, and she could cause an accident. No drive, and also she was still too close come what had happened.

You are watching: How to write a panic attack

She turned the key in the ignition, took a long, slow deep breath, climate rounded the corner out that sight. There. They wouldn’t understand she was there. Castle wouldn’t monitor her. She was the end of sight. The was all that mattered.

She clutched the steering wheel, she hands wrapped therefore tightly about it that her pond dug right into her palms. Breathing was hard. Really hard. Together if she’d just run the London Marathon.

She cry harder, she chest cultivation tight together bile increased in her throat.

How to compose a panic attack

The most vital thing you have to know is that no everyone knows what’s keep going the first time they have actually a panic attack. Particularly if they’ve never had one before.

The love palpitations can often be puzzled with having actually a love attack. In some cases, a panic assault can hurt an ext than a heart attack. Seriously.

The human being may likewise dismiss the as just just ‘having a moment’ or a ‘crying fit’.

*

Key symptoms

Overwhelming feeling of dreadInability to breathe/hyperventilatingHeart palpitationsDry mouth and/or throatChest and also wind pipeline closing upChest painCryingNauseaFeeling choose they’re gift chokedSweatingHot flushesChillsDizzinessPins and also needlesNeed to walk to the restroom (for either)Stomach churningPins and needlesShakingShiveringVisions becomes like things are regarded through a fish-eyed lensFeelings detached indigenous the situation (depersonalisation)Intense emotionsLashing the end (e.g. Cram things)

After a scare attack

Panic assaults take a most energy and are really draining.

J.K.Rowling to be on come something as soon as she wrote around eating cacao after facing dementors: acquiring food right into the system of someone who’s just had actually a panic attack is a VERY an excellent idea. It can assist them to calm down by regulating your blood sugar. Naps also help.

The number one point NOT come do—unless those around your character having actually a panic strike are unsympathetic—is to tell said human to ‘calm down’. This provides them worse. Every time.

If the character to know they’re gift irrational, that infuriates them. If they don’t know, it might make them panic further.

Panic assault triggers

Anything can cause a panic attack. It counts on her character.

Some people suffer from scare attacks an ext than others. It counts on a) what their trigger/s is/are, and b) how regularly they’re exposed come it/them.

If her character has actually anxiety, the tiniest thing could collection them off. There isn’t constantly a critical answer.

If they’re that a concerned disposition, it can be something as minuscule as the means another character says something.

It doesn’t matter just how confident or happy her character is. Panic strikes can affect anyone. Every it takes is the ideal trigger.

It doesn’t need to be something castle fear, it could be something castle hate, or even something castle love. Love can an extremely quickly rotate to fear/anxiety/panic if the personality is in an unknown situation.

See more: How To Get Rid Of A Farmers Tan (Tips & Guide), Easy Ways To Get Rid Of A Farmer'S Tan

You’d be surprised exactly how many instances can create fight or flight.

Pin it

*

If you found this useful…

I’ve additionally written guides on:

If there’s an additional mental health overview you’d choose me to compose about, gain in touch!

Over to You

Have you ever written a panic assault before? exactly how did girlfriend go around it? I’d love come hear your stories in the comment below!