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Volume:in:cubic centimetercubic inchImperial gallonlitermetric cupmetric dessertspoonmetric tablespoonmetric teaspoonmilliliterUS cupUS dessertspoonUS liquid ounceUS gallonUS pintUS quartUS tablespoonUS teaspoonview even more unitsFood category:genericgeneric and brandedAmerican Indian/Alaska Native Foods, genericBaby Foods, genericBaked Products, genericBeverperiods, genericBreakrapid Cereals, genericCereal Grains and Pasta, genericDairy and Egg Products, genericQuick Foods, genericFats and Oils, genericFinfish and also Shellfish Products, genericFruits and Fruit Juices, genericLegumes and Legume Products, genericMeals, Entrees, and also Side Dishes, genericNut and Seed Products, genericPork Products, genericPoultry Products, genericRestaurant Foods, genericSausages and Luncheon Meats, genericSnacks, genericSoups, Sauces, and also Gravies, genericSpices and Herbs, genericSweets, genericVegetables and Vegetable Products, genericuncategorized, genericbranded
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Weight, i.e. how many type of oz, lbs, g or kg in 1 US cup of Shallots, raw (chopped)

gram160ounce5.64
kilogram0.16pound0.35
milligram160000

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Volume

centimeter³236.59US cup1
Imperial gallon0.05US dessertspoon32
inch³14.44US fluid ounce8
liter0.24US gallon0.06
metric cup0.95US pint0.5
metric dessertspoon23.66US quart0.25
metric tablespoon15.77US tablespoon16
metric teaspoon47.32US teaspoon48
milliliter236.59

See how many kind of nutrients in 160 g (5.6 oz) of Shallots, raw (chopped)Nutrient (uncover foodsrich in nutrients)UnitValue /160 g
Proximates
Waterg127.68
Energykcal115
Proteing4
Total lipid (fat)g0.16
Ashg1.28
Carbohydrate, by differenceg26.88
Fiber, full dietaryg5.12
Sugars, total including NLEAg12.59
Minerals
Calcium, Camg59.2
Iron, Femg1.92
Magnesium, Mgmg33.6
Phosphorus, Pmg96
Potassium, Kmg534.4
Sodium, Namg19.2
Zinc, Znmg0.64
Copper, Cumg0.141
Manganese, Mnmg0.467
Selenium, Seμg1.9
Vitamins
Vitamin C, total ascorbic acidmg12.8
Thiaminmg0.096
Riboflavinmg0.032
Niacinmg0.32
Pantothenic acidmg0.464
Vitamin B-6mg0.552
Folate, totalμg54.4
Folate, foodμg54.4
Folate, DFEμg54.4
Choline, totalmg18.1
Carotene, betaμg4.8
Vitamin A, IUIU6
Lutein + zeaxanthinμg12.8
Vitamin E (alpha-tocopherol)mg0.06
Vitamin K (phylloquinone)μg1.3
Lipids
Fatty acids, complete saturatedg0.027
16:0g0.024
18:0g0.002
Fatty acids, total monounsaturatedg0.022
18:1 undifferentiatedg0.022
Fatty acids, complete polyunsaturatedg0.062
18:2 undifferentiatedg0.059
18:3 undifferentiatedg0.003
Phytosterolsmg8
Amino Acids
Tryptophang0.045
Threonineg0.157
Isoleucineg0.17
Leucineg0.238
Lysineg0.2
Methionineg0.043
Phenylalanineg0.13
Tyrosineg0.115
Valineg0.176
Arginineg0.29
Histidineg0.069
Alanineg0.181
Aspartic acidg0.37
Glutamic acidg0.827
Glycineg0.198
Prolineg0.264
Serineg0.181

See exactly how many kind of calories in 160 g (5.6 oz) of Shallots, raw (chopped)

Fromkilocalories(kcal)kilojoule(kJ)
Carbohydrate103.22431.87
Fat1.345.6
Protein11.1246.53
Other00
Total115.68484

About Shallots, raw (chopped)1 metric cup of Shallots, raw (chopped) weighs 169 grams 1 US cup of Shallots, raw (chopped) weighs 5.6 ounces Food category: Vegetables and also Vegetable ProductsA food via a name containing, like or similar to Shallots, raw (chopped):About this page:  Weight of Shallots, raw (chopped)Reference (ID: 15552)
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