From glazed to jelly-filled, doughnuts have actually won your heart and sweet tooth—but some pack an ext calories than others.

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Breakfast ~ above the go? Fuel for a lengthy meeting? Nothing hits the point out quite choose a doughnut, but, wait—there are how many calories in a glazed doughnut? understanding the calorie counts won’t avoid us from eat them, but it can offer us a sense of exactly how indulgent every treat might be.

This is exactly how some of the most famous doughnuts ridge up:

Glazed

200-250 calories

If you desire to to walk the well line in between all-out indulgence and a an easy treat, a glazed doughnut could be your ideal bet. Often fairly low in calories, this alternative can accomplish your craving through something classic and reliably delicious.

Keep in mind that calorie counting varies by bakery. Krispy Kreme reports the its version clocks in around 190, while larger sizes deserve to creep past 300.

See exactly how doughnuts space made in ~ Krispy Kreme.

Chocolate Iced/Frosted

250-300 calories

Who deserve to say no to chocolate? If you prefer your doughnut topped with few of the great stuff, you’re looking at extra calories. Because that what it’s worth, some chocolate cake doughnuts have fewer calories than their iced cousins.

Once again, Krispy Kreme’s doughnuts had some of the lowest calorie counts, coming in at 240 calories, while Dunkin’ offers the exact same for 280 calories. Bonus—sprinkles only add about 10 calorie to a donut in ~ Dunkin’.


Old Fashioned

300 calories

Like the glazed, the OG doughnut deserve to be lighter than some filled or topped through generous frosting. Homemade is always better, and you have the right to minimize your calorie counting by whipping up a batch the old fashioned cake doughnuts in your very own kitchen.

The traditional cake doughnuts at Dunkin and also Krispy Kreme both have about 290 calories. The Starbucks old-fashioned doughnut is an ext indulgent at 480 calories.

Jelly-Filled

300 calories

It shouldn’t come as too lot of a surprised that adding powdered sugar and also jelly will certainly raise the calorie counting on this famous doughnut (as compared to a glazed doughnut), yet it’s still not as calorie-tastic together a bismark or a creme-filled, frosted lengthy john.

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Can’t offer up the jelly habit? make your own jelly-filled doughnuts at residence to customize exactly how much sugar and also jam you’re adding.