Composed that milk fat that has been be separated from various other milk components, it has actually a wealthy flavor and is widely used as a spread, as well as for cooking and baking.

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In the past few decades, butter has been blamed because that heart disease due to its high saturated fat content.

However, butter is now widely thought about healthy — at least when provided in moderation.

This article tells you everything you have to know around butter.

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The very first step in butter production requires separating cream from the milk.

In the past, milk was just left standing until the cream increased to the surface, at which allude it to be skimmed. Cream rises because fat is lighter than the other milk components.

Modern cream production involves a more efficient method called centrifugation.

Butter is then produced from cream via churning, which entails shaking the cream until the milk fat — or butter — clumps together and separates native the liquid part — or buttermilk.

After the buttermilk is drained off, the butter is churned additional until that becomes all set for packaging.


Butter is produced by separating cream native the milk, then churning the cream to drain off the extra liquid.

Nutrition facts

As it’s greatly composed of fat, butter is a high-calorie food. One tablespoon (14 grams) the butter packs about 100 calories, i beg your pardon is comparable to 1 medium-sized banana.

The nutrition facts because that 1 tablespoons (14 grams) of salted butter room (2):

Calories: 102Water: 16%Protein: 0.12 gramsCarbs: 0.01 gramsSugar: 0.01 gramsFiber: 0 gramsFat: 11.52 gramsSaturated: 7.29 gramsMonounsaturated: 2.99 gramsPolyunsaturated: 0.43 gramsTrans: 0.47 gramsSUMMARY

Butter contains significant amounts the calories and fat, packing end 100 calories and 11 grams that fat into 1 tablespoon (14 grams).

fat in butter

Butter is about 80% fat, and also the remainder is mostly water.

It’s basically the fatty part of milk that has actually been isolated from the protein and carbs.

Butter is one of the most facility of all dietary fats, containing an ext than 400 different fatty acids.

It is really high in saturated fatty acids (about 70%) and also holds a fair amount that monounsaturated fat acids (about 25%).

Polyunsaturated fats space only present in minimal amounts, consists of about 2.3% that the complete fat contents (1, 2).

Other types of fatty substances uncovered in butter incorporate cholesterol and also phospholipids.

Short-chain fats

Around 11% the the saturated fats in butter space short-chain fatty acids (SCFAs), the most typical of which is butyric acid (1).

Butyric mountain is a distinct component the the milk fat of ruminant animals, such as cattle, sheep, and also goats.

Butyrate, which is a kind of butyric acid, has been presented to reduce inflammation in the cradle system and has been provided as a therapy for Crohn’s an illness (3).

Dairy trans fats

Unlike trans fat in processed foods, dairy products trans fats are thought about healthy.

Butter is the wealthiest dietary resource of dairy product trans fats, the most typical of which room vaccenic acid and conjugated linoleic mountain (CLA) (4).

CLA is associated with various health benefits (5).

Test-tube and animal studies indicate that CLA may protect against certain varieties of cancer (6, 7, 8).

CLA is also sold as a load loss complement (9).

However, not all studies support its weight loss effects, and also it’s feasible that large doses of CLA additional may damage metabolic wellness (10, 11, 12).


Butter is mostly composed that fat, such as saturated, monounsaturated, and also dairy infectious diseases world fashion fats.

Butter is a rich source of several vitamins — particularly fat-soluble ones.

The adhering to vitamins are found in high amounts in butter:

Vitamin D. Butter is a an excellent source the vitamin D.Vitamin E. A an effective antioxidant, vitamin E is often uncovered in fatty foods.Vitamin B12. also called cobalamin, vitamin B12 is only discovered in foods of pet or bacter origin, such as eggs, meat, dairy products products, and also fermented food.

However, butter doesn’t contribute much come your complete daily input of this vitamins due to the fact that you generally consume it in little amounts.


Butter is affluent in various vitamins, including A, D, E, B12, and K2.

If eaten in standard amounts, butter has few known adverse health effects.

However, eat butter in large amounts may really well bring about weight gain and also associated health problems, especially in the paper definition of a high-calorie diet.

A few downsides space outlined below.

Milk allergy

Although butter is really low in protein, it still consists of enough allergenic whey proteins to reason reactions.

Therefore, people with a milk allergy have to be careful with butter — or prevent it altogether.

Lactose intolerance

Butter consists of only trace quantities of lactose, so moderate intake should be safe for most people with lactose intolerance.

Cultured butter (made indigenous fermented milk) and clarified butter — likewise called ghee — carry out even less lactose and may be an ext suitable.

Heart health

Heart disease is one of the leading causes of fatality in modern-day society.

The relationship in between saturated fats and also heart disease has to be a controversial topic for several years (16, 17, 18, 19).

A high input of saturation fat deserve to increase level of LDL (bad) cholesterol in your blood, which is a risk variable for heart an illness (20).

However, critics point out the saturated fat doesn’t raise the kind of LDL many strongly linked with heart condition — small, thick LDL (sdLDL) particles (21, 22).

Additionally, many studies have actually failed to discover a link in between saturated fat intake and also heart disease (16, 23, 24).

The same uses to high-fat dairy assets like butter. Part studies suggest that high-fat dairy products do not rise your danger of heart an illness (18).

Notably, other observational studies connect intake of high-fat dairy products to benefits for heart health and wellness (25, 26, 27).

Despite these controversies, many official dietary guidelines still advise against eating high amounts of saturation fat.


Butter is generally healthy — and low in lactose — but may add to weight acquire when eaten in excess. While it has been blamed for elevating heart an illness risk, part studies suggest it could advantage heart health.

The feeding of dairy cows can have a substantial effect on the nutritional high quality of butter.

Grass-fed butter is made from the milk that cows that graze on pasture or space fed new grass.

In the unified States, grass-fed dairy assets comprise a tiny part of the dairy sector. Most dairy cows are fed through commercial grain-based feeds (28).

In countless other countries, such together Ireland and brand-new Zealand, grass-fed milk assets are much much more common — at least during the summer months.

Grass-fed butter is higher in numerous nutrients than butter indigenous cows fed processed, grain-based feeds or conserved grass (29).

A greater proportion of new grass in a cow’s diet increases the lot of healthy and balanced fats, such as omega-3 fat acids and also CLA (29, 30, 31, 32, 33).

In addition, the content of fat-soluble vitamins and also antioxidants — such as carotenoids and tocopherols — is significantly greater in grass-fed dairy products (34, 35).

As a result, butter indigenous grass-fed cows may be a lot healthier choice.

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Butter native grass-fed cows is greater in plenty of nutrients 보다 butter native grain-fed cows and may it is in a healthy option.