Written through Ansley Hill, RD, LD ~ above November 22, 2019 — medically reviewed by Adda Bjarnadottir, MS, RDN (Ice)

From baseball games to backyard barbecues, hot dogs space a classic summertime food selection item.

Their savory flavor and also endless topping options are certain to satisfy even the pickiest eaters. Plus, castle convenient, affordable, and easy to prepare.

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Whether you’re a constant hot dog eater or conserve them for special occasions, you might wonder simply how plenty of calories castle provide.

This write-up explores the calorie content of warm dogs, including extra calories from the bun and your favourite condiments.


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Hot dog — likewise known together frankfurters or franks — are a kind of sausage the originated in Frankfurt, Germany during the 13th century. Lock were later popularized together street food in new York City in the 1800s.

Today, warm dogs space often taken into consideration quintessentially American regardless of their German heritage.

Originally, warm dogs to be made totally of pork, but most contemporary versions save a combination of pork and beef. To lower the price point, chicken and also turkey may likewise be included.

That said, part brands still make all-pork and even all-beef versions.

Hot dogs room traditionally served in a partly sliced bun and also eaten plain or topped through condiments favor mustard, ketchup, pickle relish, and sauerkraut.

Summary

Traditionally, warm dogs were made exclusively of pork. Nowadays, castle usually include pork and also beef and occasionally chicken and turkey. They’re typically served in a bun and also topped through condiments.


Total calorie contents varies

A standard-sized hot dog provides roughly 150 calories, however the precise number varies significantly depending ~ above the dimension of the sausage, brand, and also whether various other ingredients are added.

Below are the calorie contents of some popular brands of classic style warm dogs (1, 2, 3, 4, 5):

Ball Park (49 grams): 160 caloriesHebrew national (49 grams): 150 calorie Hillshire Farm (76 grams): 240 caloriesNathan’s Famous (47 grams): 150 calories Oscar Mayer (45 grams): 148 calories

Most brands have multiple varieties to pick from v varying calorie contents.

Higher calorie versions, such together extra-long or jumbo-sized warm dogs, or those the contain high calorie enhancements like cheese or bacon can carry out up to 300 calories each. Top top the other hand, part low fat or fat-free varieties can contain as small as 100 calories.

If friend eat your hot dog with a bun, add 100–150 calories to the total calorie content (6, 7).

Summary

An average hot dog provides around 150 calories, yet this different by variety. Low fat or fat-free arrays offer as tiny as 100 calories, while bigger varieties or those with included ingredients contain many more.


Many people enjoy warm dogs without toppings, but if you prefer to pile on the extras, make certain to consider them in your total calorie count.

This have the right to be tricky, as topping choices are essentially limitless.

The two most well-known hot dog condiments are mustard and also ketchup, each providing roughly 10–20 calories every tablespoon (16 grams) (8, 9).

Other common additions include sweet pickle relish, which offers 20 calories per tablespoon (15 grams) and also sauerkraut, which has actually just 3 calories in the exact same serving size (10, 11).

Higher calorie toppings encompass chili, cheese, bacon, coleslaw, gravy, fried onions, and also french fries — every one of which can add up come 300 extra calorie each depending upon the part size (12, 13, 14).

Summary

Depending top top the toppings friend choose, girlfriend can add 10–300 extra calories to a standard warm dog, not consisting of the bun, i beg your pardon is usually 100–150 calories.


Hot dogs room a delicious, nostalgic heritage for numerous people, yet they are not the most nutritious choice.

They’re very processed and also typically contain huge quantities of saturation fat and sodium — nutrient many world need come limit.

Additionally, many varieties space made native poor-quality meat and animal byproducts and contain numerous preservatives, additives, and artificial flavorings and also colorings (15).

The foodstuffs that commonly accompany warm dogs — like the bun and condiments — are often heavily processed, too.

A bulk of research says that diets high in ultra-processed foods items like warm dogs may increase your hazard of chronic disease, including heart condition and certain types of cancer (16, 17, 18).

You can make her meal a tiny healthier by picking a hot dog made with higher quality meat and opting for much more nutritious accompaniments, such together a whole grain bun.

That said, yes sir nothing wrong through indulging in an occasional hot dog if you gain it.

Just psychic to construct the structure of her diet on whole, minimally processed foods, such as fruits, vegetables, whole grains, legumes, skinny proteins, nuts, and seeds.

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Summary

Hot dog are highly processed and often make from poor-quality meat. They’re additionally high in sodium and usually contain countless preservatives and also additives. Exercise moderation when including hot dogs to her diet.


Originally native Germany, warm dogs room a form of sausage dating earlier hundreds the years.

They ended up being popular in the United states in the 1800s and also remain a summertime tradition today.

The number of calories in hot dogs varies depending on the offer size and also toppings. That said, a usual hot dog v a bun, mustard, and also ketchup package close come 250–300 calories.

While hot dogs room tasty, they are greatly processed and not the most nutritious food choice. If you enjoy them, practice moderation and don’t forget to encompass plenty of entirety foods in her diet the majority of the time.