With temperatures hitting record highs this summer, beaches—and your promise of cool s dips—beckon. Yet to with the waves, it"s most likely you"ll very first have to overcome an expanse the foot-scalding sand. Sand is consisted of of decomposed rock—quartz, mostly, but also calcite, feldspar, gypsum, or basalt, periodically with a smattering of shell, coral, or fish poop tossed in—and follow to Paul Jarvis, a geologist and volcanologist at the college of Geneva, that receives solar energy via the procedure of radiation. The ingredient of sand causes it to warmth up as the day progresses and also to retain the heat, reaching temperatures as high together 140°F—sufficient to inflict third-degree burns. Here are tips for protecting her soles from this painful outcome.

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1. Undertake THE best KIND that SHOES.

This appears obvious, yet the level of defense you acquire depends on the sort of shoes you"re wearing. Materials such together plastic and rubber (what numerous soles room made of), foam resin (the stuff of Crocs), and the neoprene basic of the Sand Socks that plenty of beach volleyball players swear by administer a barrier between skin and sand. This helps cut down ~ above conduction—the transport of heat from the warmer surface ar of the sandy beach to the cooler surfaces of your feet. Together a result, her feet are protected (at least temporarily) from blistering. And also though they"re likely the an initial shoes you snapshot when friend think of the beach, flip-flops and other open up shoes have to be avoided on specifically scorching days, because they permit the hot sand in.

2. Do A course USING A pair OF coast TOWELS.

Forgot your shoes in the car? friend can defend your feet by rolling out a couple of towels to step on, repeating the process until you reach her coveted coast spot. The noodle of your towel is better at quelling heat transfer to her feet than the rubber soles of your shoes are due to what scientists call a reduced thermal conductivity—“the measure up of how rapid heat can be carried out through the material,” Jarvis tells psychological Floss. However, your towel is also thinner 보다 your shoe bottoms, and also heat conducts faster through slim objects. In various other words, you’ll need to hurry if you want to store your feet cool.

3. RUN quick …

The much less time the soles of her feet spend emotional the sand, the much less time over there is for conduction. However sprinting is more than likely a method best booked for covering brief distances or because that morning beach visits, before the sand has had a opportunity to soak increase the solar rays because that several hrs and accomplish maximum temperature. Since no matter how fast you run, conduction is still happening, and also after some strides, your feet will certainly eventually start to feeling the burn.

4. … OR BURROW your FEET.

If you"re loaded down v a cooler and also tote bags, try a method favored by professional beach volleyball players: Burrowing her tootsies together you walk, i beg your pardon puts your feet in call with the much cooler sand beneath the surface. Because there are big gaps between grains that sand, it"s “unable to successfully transmit heat … with the sand bed come deeper levels,” Jarvis says. So dig in a few inches. This means of “walking” is actually much more of a sluggish shuffle, but it"ll get you to your destination sans burns.


It takes five times as much solar power to warmth water 1°C (33.8°F) together it does to heat sand by the very same amount (what"s technically well-known as warm capacity). So “adding just a tiny amount that water come the sand can dramatically increase the quantity of heat the sand surface demands to receive before it gets hot,” Jarvis says. You deserve to replicate the effect by toting a bucket that water and also tossing its components under your feet tiny by little as girlfriend go. While no the simplest method, it might be a solution for when you"re already near the water and have to, say, operation to the hygiene or to buy a snack. Just grab one of the kids" sand-castle buckets. Wet sand is also a lot less arduous to walk and run on than dry sand.

6. … OR her FEET.

American pro beach volleyball player Sara Hughes has actually a go-to sand strategy: “To cool down, i personally favor to put water on mine feet,” she called USA Volleyball"s blog. According to Jarvis, since water has actually a higher heat capacity than person skin, having actually wet—and because of this colder—feet method "you can be exposed come the beach because that longer prior to your skin get a temperature at which it will burn.” Obviously, this is a highly temporary solution, due to the fact that your feet will conveniently dry. So bring the bucket because that this tactic too: You might have come dip her feet right into the water number of times prior to reaching your ultimate destination.

7. Monitor THE SHADE.

Since it doesn’t take a lot of energy to adjust the temperature the sand, locations in shadow will feel noticeably cooler come the touch. It"s much easier to uncover those spots at an early stage in the morning or in ~ the beginning of evening, as soon as the sunlight is in ~ an angle to the beach; the remainder of the day, keep an eye the end for shadowed spots do by the lifeguard chair, beach umbrellas, or palm trees to offer your feet relief.

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Should girlfriend opt to walk shoe-less, select your sand wisely. The warm capacity that the sand on any kind of beach you visit is dependency on what mineral it’s consisted of of—a an obstacle to understand unless you do your very own scientific studies, beach by beach. However, a general ascendancy of ignorance is that hotter beaches come through darker sands—and the opposite is also true. “Light-colored sand reflects, as opposed to absorbs, a far-ranging proportion that the Sun’s radiation,” Jarvis says. “Dark sand, such as that originating from volcanic rocks , is much an ext heat absorbent, meaning it will heat up quicker and also therefore, potentially become much hotter.”