General information

Flexor digiti minimi brevis is a tiny muscle located in the single of the foot.

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Literal meaning

The brief muscle the bends the small toe.

Interesting information

Flexor digiti mini brevis, along with the flexor digitorum longus, flexor accessorius (quadratus plantae), flexor digitorum brevis, flexor hallucis brevis, dorsal and also plantar interossei and lumbricals, space the toe flexors.

Origin

Base of fifth metatarsal bone, lengthy plantar ligament.

Insertion

Base the proximal phalanx of 5th digit.

Function

5th metatarsophalangeal joint: toe flexion.

Nerve supply

Lateral plantar nerve (S2 – S3).

Blood supply

Arcuate, lateral tarsal and also lateral plantar arteries.

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Relevant research

A study discovered that the intrinsic plantar foot muscles, which includes the Flexor Digiti Minimi Brevis, room all triggered using the toes-spread out exercise and also therefore this exercise might be the use once looking to address intrinsic foot muscle dysfunction in foot and lower extremity conditions. The exercise may additionally be provided to aid in preventing lower extremity injuries.

Gooding, T. M., Feger, M. A., Hart, J. M., & Hertel, J. (2016). Intrinsic Foot Muscle Activation During certain Exercises: A T2 Time Magnetic Resonance Imaging Study. Journal of strong training, 51(8), 644–650.

Flexor digiti minimi brevis (foot) exercises

The highest percentage activation in the abductor digiti minimi, adductor hallucis oblique, and also flexor digiti minimi was checked out in the toes-spread-out exercise.

Gooding, T. M., Feger, M. A., Hart, J. M., & Hertel, J. (2016). Intrinsic Foot Muscle Activation During details Exercises: A T2 Time Magnetic Resonance Imaging Study. Journal of strong training, 51(8), 644–650.

Strengthening:

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Toe kidnapping band

Place a band approximately the toes, and also spread them outwards as lot as possible.

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Stretching:

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Toe flexion passive

Sitting with one leg over the other, utilizing your hand, bend your toes downwards and towards you.


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