You are watching: Can i eat bacon while pregnant
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The official advice on eating bacon in pregnancy
Good news! Bacon is safe to eat when you"re pregnant, as long as you make sure it"s well cooked first.
Whether it"s regular bacon, smoked bacon, Canadian bacon or turessential bacon, the NHS says you should make certain all meat is thoapproximately cooked once you"re pregnant – that means no trace of pink or blood.
This is because, if you eat raw or undercooked meat, there"s a small risk of acquiring toxoplasmosis. Toxoplasmosis is an infection brought about by a parawebsite that lives in raw meat, soil and also cat poo, and have the right to reason miscarriage and complications in pregnancy.
Do bear in mind though that bacon have the right to be high in salt. The NHS advises cutting down on salt in pregnancy, so you may favor to reap bacon in moderation.
Delicious bacon recipes
Love bacon? Why not attempt one of these excellent pregnancy-safe recipes?
We prefer The Whole 9 Months, a week-by-week pregnancy nutrition guide, packed complete of recipes and clinical advice. See even more details here at Amazon.
Take a look at
Foods to protect against in pregnancy: your definitive guideConfprovided around what you can and can"t eat in the time of pregnancy? These are the foods items and drinks you have to protect against or reduced down on to safeguard your baby.View gallery
Looking for even more pregnancy diet info? Check out our articles below, or swap tips through various other mums-to-be in our forum.
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