Find out if it"s safe to eat bacon throughout pregnancy, consisting of smoked bacon, turcrucial bacon, Canadian bacon and also cooked bacon. Plus, prewarns to require to keep you and your baby healthy.

You are watching: Can i eat bacon while pregnant

This post consists of affiliate links, which suggests we might earn a little amount of money if a reader clicks via and also makes a purchase. All our articles and reviews are written independently by the editorial team.

The official advice on eating bacon in pregnancy

Good news! Bacon is safe to eat when you"re pregnant, as long as you make sure it"s well cooked first.

Whether it"s regular bacon, smoked bacon, Canadian bacon or turessential bacon, the NHS says you should make certain all meat is thoapproximately cooked once you"re pregnant – that means no trace of pink or blood.

This is because, if you eat raw or undercooked meat, there"s a small risk of acquiring toxoplasmosis. Toxoplasmosis is an infection brought about by a parawebsite that lives in raw meat, soil and also cat poo, and have the right to reason miscarriage and complications in pregnancy.

Do bear in mind though that bacon have the right to be high in salt. The NHS advises cutting down on salt in pregnancy, so you may favor to reap bacon in moderation.

Delicious bacon recipes

Love bacon? Why not attempt one of these excellent pregnancy-safe recipes?

We prefer The Whole 9 Months, a week-by-week pregnancy nutrition guide, packed complete of recipes and clinical advice. See even more details here at Amazon.


Take a look at

Foods to protect against in pregnancy: your definitive guide

Confprovided around what you can and can"t eat in the time of pregnancy? These are the foods items and drinks you have to protect against or reduced down on to safeguard your baby.

View gallery

Looking for even more pregnancy diet info? Check out our articles below, or swap tips through various other mums-to-be in our forum.

Play video
Pregnant?Sign up for your weekly pregnancy emails

Your internet browser cannot play this video.

Email address
Your due date
Are you the mum, dad, companion, grandparent, surrogate?
How many type of children carry out you have?
I agree to handling my Sensitive Personal File for the objective of sfinishing me Pregnancy Newsletters.
Please tick if you would favor to get news, offers and also information from our trusted and carefully schosen partners that we think you can choose.

See more: Can You Take Dayquil And Advil And Dayquil Together, Dayquil And Advil Together

I have read and also interpreted" Privacy Notice and also Terms & Conditions

Sign up

Related stories

What to eat and drink throughout your pregnancy

CHAT: Pregnancy

Your finish A-Z of pregnancy food and also drink safety

This article includes affiliate links, which implies we may earn a little amount of money if a reader clicks through and makes a purchase. All our write-ups and also reviews are written independently by the editorial team.

Don"t Miss

Sign Up Now


FAQs and also support

Media resources



Terms and also ConditionsPrivacy NoticeCookie PolicyCookie settings© 2021 Ltd