Chicken is a well-known option as soon as it concerns lean protein, together it packs a significant amount into a single serving without a many fat.

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Plus, it’s simple to chef at house and easily accessible in most restaurants. Chicken dishes have the right to be uncovered on just about any menu, no issue what form of cuisine you’re eating.

But you may wonder precisely how countless calories room in that chicken on your plate.

Chicken comes in plenty of cuts, including breasts, thighs, wings and also drumsticks. Each cut contains a different variety of calories and a different proportion of protein come fat.

Here are the calorie counts for the most famous cuts the chicken.

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Chicken Breast: 284 Calories
Chicken breast is just one of the most renowned cuts that chicken. It’s high in protein and also low in fat, make it an excellent choice for human being trying to shed weight.

One skinless, boneless, cook chicken chest (172 grams) has actually the adhering to nutrition breakdown (1):

Calories: 284Protein: 53.4 gramsCarbs: 0 gramsFat: 6.2 grams

A 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams that protein and 3.6 grams the fat (1).

That way that approximately 80% the the calories in chicken chest come indigenous protein, and also 20% come from fat.

Keep in mind the these amounts refer come a plain chicken breast with no added ingredients. When you start cooking it in oil or adding marinades or sauces, you rise the total calories, carbs and fat.


Chicken chest is a low-fat source of protein that consists of zero carbs. One chicken breast has actually 284 calories, or 165 calories every 3.5 ounces (100 grams). Around 80% that the calorie come from protein if 20% come from fat.

Chicken Thigh: 109 Calories

Chicken thigh is slightly an ext tender and also flavorful than chicken breast because of its higher fat content.

One skinless, boneless, cook chicken thigh (52 grams) consists of (2):

Calories: 109Protein: 13.5 gramsCarbs: 0 gramsFat: 5.7 grams

A 3.5-ounce (100-gram) offer of chicken thigh provides 209 calories, 26 grams the protein and also 10.9 grams that fat (2).

Thus, 53% that the calories come from protein, when 47% come indigenous fat.

Chicken thighs are frequently cheaper 보다 chicken breasts, making them a good choice because that anyone ~ above a budget.


One chicken thigh consists of 109 calories, or 209 calories per 3.5 ounces (100 grams). The 53% protein and also 47% fat.

Chicken Wing: 43 Calories

When friend think around healthy cut of chicken, chicken wings probably don’t pertained to mind.

However, as lengthy as lock not extended in breading or sauce and deep-fried, castle can easily fit into a healthy diet.

One skinless, boneless chicken soup (21 grams) includes (3):

Calories: 42.6Protein: 6.4 gramsCarbs: 0 gramsFat: 1.7 grams

Per 3.5 ounces (100 grams), chicken wings carry out 203 calories, 30.5 grams that protein and also 8.1 grams that fat (3).

This way that 64% of the calories come native protein and also 36% native fat.


One chicken wing has actually 43 calories, or 203 calories every 3.5 ounces (100 grams). The 64% protein and 36% fat.

Chicken Drumstick: 76 Calories

Chicken foot are made up of two parts — the thigh and also the drumstick. The drumstick is the lower section of the leg.

One skinless, boneless chicken drumstick (44 grams) includes (4):

Calories: 76Protein: 12.4 gramsCarbs: 0 gramsFat: 2.5 grams

Per 3.5 ounces (100 grams), chicken drumsticks have actually 172 calories, 28.3 grams the protein and 5.7 grams the fat (4).

When it involves calorie count, around 70% come from protein when 30% come from fat.


One chicken drumstick has actually 76 calories, or 172 calories per 3.5 ounces (100 grams). It’s 70% protein and 30% fat.

other Cuts the Chicken

Though breast, thighs, wings and also drumsticks are the most renowned cuts that chicken, there are several others to select from.

Here space the calories in some other cuts of chicken (5, 6, 7, 8):

Chicken tenders: 263 calories per 3.5 ounces (100 grams)Back: 137 calories every 3.5 ounces (100 grams)Dark meat: 125 calories every 3.5 ounces (100 grams)Light meat: 114 calories every 3.5 ounces (100 grams)Summary

The number of calories in miscellaneous cuts that chicken varies. Irradiate meat has the lowest variety of calories when chicken tenders have the highest.

Chicken Skin to add Calories

While a skinless chicken chest is 284 calories with 80% protein and also 20% fat, those numbers dramatically shift when you incorporate the skin (1).

One boneless, cook chicken breast through skin (196 grams) consists of (9):

Calories: 386Protein: 58.4 gramsFat: 15.2 grams

In a chicken breast v skin, 50% that the calories come indigenous protein, while 50% come from fat. Additionally, eating the skin adds nearly 100 calorie (9).

Similarly, one chicken wing with skin (34 grams) has 99 calories, compared to 42 calorie in a skinless soup (21 grams). Thus, 60% the the calories in chicken wings v skin come native fat, compared to 36% in a wing there is no skin (3, 10).

So if you’re watching her weight or her fat intake, eat her chicken without the skin to minimization calories and fat.


eating chicken v the skin adds a far-ranging amount that calories and fat. Take it the skin off before eating to minimize calories.

how You cook Your Chicken Matters

Chicken meat alone is reasonably low in calories and fat contrasted to other meats. However once you start including oil, sauce, batter and breading, the calorie can add up.

For example, a skinless, boneless, cook chicken thigh (52 grams) has 109 calories and also 5.7 grams the fat (2).

But that exact same chicken thigh fried in batter package 144 calories and also 8.6 grams that fat. A chicken thigh fried in a flour coating contains even much more — 162 calories and 9.3 grams the fat (11, 12).

Similarly, one boneless, skinless chicken soup (21 grams) has 43 calories and also 1.7 grams that fat (3).

However, a chicken wing glazed in barbecue sauce offers 61 calories and also 3.7 grams of fat. That’s similar to a wing fried in a flour coating, which has actually 61 calories and also 4.2 grams of fat (13, 14).

Therefore, food preparation methods that add tiny fat, such together poaching, roasting, grilling and steaming, room your finest bet for maintaining the calorie count low.

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cooking methods, such together frying in breading and also coating the meat in sauce, have the right to add much more than a few calories come your healthy and balanced chicken. Because that a low-calorie option, stick v baked or grilled chicken.