* The % daily Value (DV) speak you how much a nutrient in a serving of food contributes come a day-to-day diet. 2,000 calorie a job is used for basic nutrition advice.

You are watching: Calories in 1 cup romaine lettuce

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Other typical Serving Sizes:Serving SizeCalories
1 leaf inner 1
1 leaf outer 5
1 oz 5
1 cup shredded 8
1 NLEA serving 14
100 g 17
1 lb 77
1 head 106
Related types of Lettuce:
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Green sheet Lettuce
Mixed Salad Greens
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Related species of Vegetables:
Red Tomatoes
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See Also:
Golden Corral Romaine Lettuce
Butterhead Lettuce (Includes Boston and also Bibb Types)
Red leaf Lettuce
Boston Lettuce
Lettuce Salad through Tomato
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Used in this Member Recipes:
BLK (Bacon, Lettuce and also Kale)
Chicken and also Orange Salad
Flank Steak Souvlakis
Black bean Tacos
Spicy Lobster Salad
Pesto and also Avocado Salad
Yam Neua
Cheesy Ham Roll-ups
Mexican Chicken Salad
Caesar Salad



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