It"s the last day of the first week that the 21 job Fix! Wow, ns can"t believe how quick it"s gone by! This is a rest day and also a lot needed stretch and also relaxation because that the muscles that have actually taken a beating this week.Sunday"s Workout: Yoga FixAutumn"s Inspirational Quote: "Change her thoughts, adjust your body"Time: 29:58This practice is damaged up into various sections, however I"m just going to go through and also tell girlfriend the moves, for this reason you have actually some idea the what to expect.Mountain Pose: was standing as directly at girlfriend can, and also breathe.Sun Salutations (3): raise eight up, swan dive down, raise up into flat back, hands down and step or jump right into plank, chaturanga (sliding tricep press up), push into up dog, move ago into down dog, jump or action feet forward, move into flat back, swan dive up, carry arms back down come sides.Chair Pose: bending down right into squat, keeping knees together, arms up by your ears, move right into vinyasa (tricep right into up dog, under dog), earlier into chair pose, and also close with sunlight salutation.Warrior 1: stand through your feet apart in lunge position, ago foot turn out quite than encountering front, hips forward, arms the end to her sides.Warrior 2: same as Warrior 1, however turn your top body and also arms should challenge the prior and earlier of the room.Right Angle: bend forward to remainder front elbow on her front knee (or your hand can touch the floor), height arm getting to up come the ceiling, earlier leg straight.Back come Warrior 2, Warrior 1, repeat through the various other leg forward.Repeat vinyasa again and also then back into chair pose, then earlier to standing.Balance Pose: stand tall, pull your right knee up and balance, climate repeat with left leg.Tree Pose: standing tall, traction your appropriate foot into your within thigh, hand in prayer pose in ~ chest, repeat v left leg.

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Forward Bend: bend at the hips, keeping your earlier flat, interlace fingers approximately your big toes, background up her feet and also move your hands under her feet for this reason you"re was standing on them, elevator flat earlier up and down.Triangle Pose: move to the right and also keep both foot straight, v one arm under to the ground and also the various other up towards the ceiling, wake up tall and move to the other side.Using a sun salutation, lower yourself to the ground and go right into a...Modified Cobra (2): put flat, hand by her shoulders, press up and also then lay back down with best ear top top the ground, repeat through left ear.Superman (2): lay flat on the ground, hands the end straight, legs back, and lift both arms and also legs at the same time, lower down with best ear come the ground, climate repeat through left ear.Bow Pose: laying on your stomach, background up her legs and also bend in ~ knees, then reach your arms ago and grab her feet. Think about pushing her feet back into your hands so you have the right to really stretch your back and quads.
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Child"s Pose: bend her knees and lay earlier onto your quads, stretching your lower back, maintaining knees contempt apart.Cat/Cow (3): round your ago up come look prefer a scared cat, then push your chest right into the floor and lift her head up.Bird Dog: lift appropriate up and left leg in ~ the very same time, then switch arms and legs.

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Child"s PoseRunner Stretch: sit ~ above the floor through legs apart and pull best leg right into inner thigh, store the other leg the end straight, with to your toe.Glute Stretch: sit ago on your glutes, knee bent, and also cross your best leg over your left therefore your appropriate ankle is resting just above your left knee, pull her chest up as much as you have the right to to really feel the stretch.Twist: keep left foot straight, bend ideal leg over and also push versus your knee to the ideal to feeling the stretch in her back.Repeat on other sideButterfly: sit with both feet together and rest your elbows on her knees, pushing them right into the ground easy to feel the stretch.Straddle Stretch: legs out wide, stretch to the right side, then stretch come the left side, emotion the stretch in her hamstrings and also inner thighs..Side Stretch: same as straddle stretch, except bend right arm come the side, then left arm, feeling the big in her side and shoulder.Supine Twist: lay on her back, lug your appropriate knee over her left leg and lightly press it right into the floor, repeat ~ above the other side.Knee Hug: lug both knees right into your chest.Corpse Pose: stretch legs out and rest eight by your side, relax and close your eyes.Personal Opinions and also Difficulty: This exercise is not intended to it is in difficult, since it is to stretch and relax her body, but if you room doing the stretches the right means and yes, really relaxing into them, you will certainly be feeling it! Something i heard as soon as is the you need to stretch until you"re comfortable uncomfortable. That"s what you"ll feel in this workout.Difficulty: 2/5 Nothing stunner here, and you can modify any kind of moves in friend don"t feel like going together deep. Enjoyment: 3/5 i am no a fan of yoga at all, yet I can appreciate the reality that I need workouts choose this to offer my muscle a break. This workout was a an excellent yoga workout, just doesn"t float my boat.Overall: 4/5 In thinking that this is a yoga workout, it does a great job of stretching the muscles and relaxing the body.